Tanya Dokter

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Pertanyaan Anda


Jumat, 12 Juli 2024 | 10:25
Hormon & Metabolisme

makan nasi...

DS
Info Penanya : DS

salam, Dokter. kalo misalkan kita cuma minum susu + roti, bolu, dan cemilan lainnya; tanpa perlu makan nasi gimana, Dok? dan apa efeknya ke tubuh... apa bakal lemas? makasih Dokter

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Dijawab Oleh
Dijawab Oleh : dr. Giovanni Frans Alvin

Hai, terima kasih telah bertanya di Tanya Dokter Ai Care.

Terkait pertanyaan Anda, mengonsumsi susu, roti, kue bolu, atau cemilan manis lainnya sebagai pengganti nasi diyakini kurang ideal. Makanan-makanan ini hanya berupa karbohidrat sederhana dan mengandung gula yang cukup tinggi. Jika Anda mengonsumsi makanan yang mengandung makanan tinggi gula terus-menerus, maka akan berdampak buruk terhadap kesehatan Anda, seperti kenaikan berat badan dan mencetuskan penyakit diabetes melitus. Selain itu, Anda tentunya akan merasa kurang berenergi dan lemas karena kebutuhan asupan harian Anda tidak tercukupi.

Perlu Anda ketahui bahwa nasi merupakan sumber karbohidrat utama bagi masyarakat Indonesia. Nasi mengandung karbohidrat kompleks yang dicerna oleh tubuh secara perlahan, sehingga memberikan energi secara bertahap dan tidak meningkatkan kadar gula darah secara instan. Contoh karbohidrat kompleks selain nasi yang bisa Anda konsumsi antara lain, singkong, ubi, jagung, dan kentang.

Tidak hanya karbohidrat, Anda perlu mencukupi kebutuhan nutrisi harian lainnya yang terdiri atas protein, lemak, sayur, dan buah-buahan. Anda bisa mengikuti panduan yang sudah dibuat oleh Kementerian Kesehatan Republik Indonesia.

Panduan tersebut dikenal sebagai “Panduan Piring Makan”, yang dibagi menjadi:

  • ½ piring makan berisi sayur atau buah-buahan;
  • ¼ piring makan berisi bahan makanan yang mengandung protein dan lemak, seperti ikan dan ayam;
  • ¼ piring makan berisi bahan makanan yang mengandung karbohidrat kompleks, antara lain nasi merah dan pasta;
  • Air putih 8 gelas per hari.

Terdapat beberapa hal lain yang dapat Anda lakukan untuk mencukupi asupan harian dan menjaga kesehatan, antara lain:

  • Upayakan mengonsumsi karbohidrat kompleks, seperti nasi putih, nasi merah, ubi, singkong, jagung, dan kentang;
  • Kurangi konsumsi makanan olahan, seperti nugget, sosis, dan makanan siap saji lainnya;
  • Kurangi konsumsi makanan mengandung tinggi gula, seperti donat, kue, eskrim dan minuman berenergi;
  • Kurangi konsumsi kopi, teh, dan alkohol;
  • Rutin berolahraga minimal 3 kali seminggu dengan durasi ± 30 menit.

Apabila Anda mengalami keluhan seperti mudah lapar, mudah haus, sering berkemih, dan penurunan berat badan progresif, Anda disarankan untuk berkonsultasi langsung dengan dokter spesialis penyakit dalam.

Semoga jawaban ini membantu Anda. Bila mengalami keluhan kesehatan atau ingin bertanya seputar informasi kesehatan, dapat berkonsultasi langsung dengan dokter di Aplikasi Ai Care. Unduh Aplikasi Ai Care di Appstore dan Playstore Anda!

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Diskusi Terbaru

Selasa, 22 Juli 2025 | 09:30
Kulit

kandungan apa saja yang sebaiknya tidak di gabung penggunaan nya

EV
Info Penanya : EV
Dijawab Oleh : dr. Reza Dirgahayu Putri

 
dok apa yang terjadi jika kita menggunakan facial wash berkandungan glycolic acid, lalu menggunakan ampoule yang mengandung Niacinamide, Tranexamic Acid, dan 3-0-Ethyl Ascorbic Acid lalu menggunakan moisturizer yang mengandung ceramide? apakah ada kandungan yang bertabrakan dan sebaiknya tidak di gabung?
Selasa, 22 Juli 2025 | 07:33
Anak

Apakah bayi umur 9 bulan boleh minum obat batuk

AD
Info Penanya : AD
Dijawab Oleh : dr. Risadayanti

 
Dok, adik saya umur 9 bulan dan sedang mengalami batuk lebih dari 3 hari tidak sembuh, obat batuk yang tepat untuk bayi umur segitu itu apa ya dok? Mohon bantuannya Terimakasih banyak
Selasa, 22 Juli 2025 | 02:07
Kulit

gatal

KN
Info Penanya : KN
Dijawab Oleh : dr. Reza Dirgahayu Putri

 
dok, badan saya gatal2 sudah lama di tangan seperti bintik2 yg ada air didalamnya tapi dibagian kaki hanya gatal biasa yg setiap digaruk langsung menimbulkan luka
Request history8.1.29PHP Version1.7sRequest Duration4MBMemory UsageGET discussions/{slug}Route
    • Booting (777ms)time
    • Application (923ms)time
    • 1 x Application (54.29%)
      923ms
      1 x Booting (45.71%)
      777ms
      5 templates were rendered
      • 1x web.v2.discussion.showshow.blade.php#?blade
      • 1x web.v2.partials.article-populararticle-popular.blade.php#?blade
      • 1x web.v2.partials.related-articlerelated-article.blade.php#?blade
      • 1x layouts.v2.web_layoutweb_layout.blade.php#?blade
      • 1x layouts.v2.menu_hovermenu_hover.blade.php#?blade
      uri
      GET discussions/{slug}
      middleware
      web
      controller
      App\Http\Controllers\DiscussionController@show
      namespace
      App\Http\Controllers
      prefix
      where
      as
      web.discussion.show
      file
      app/Http/Controllers/DiscussionController.php:159-229
      50 statements were executed (8 duplicates)Show only duplicates822ms
      • DiscussionController.php#165mydatabase19.47msselect * from `questions` where `slug` = 'makan-nasi' and `questions`.`deleted_at` is null limit 1
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        • 0: makan-nasi
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        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • app/Http/Controllers/DiscussionController.php:165
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • DiscussionController.php#179mydatabase1.37msselect * from `questions` where `slug` = 'makan-nasi' and `questions`.`deleted_at` is null limit 1
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        • 0: makan-nasi
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        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • app/Http/Controllers/DiscussionController.php:179
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • DiscussionController.php#192mydatabase8.25msselect column_name as `name`, data_type as `type_name`, column_type as `type`, collation_name as `collation`, is_nullable as `nullable`, column_default as `default`, column_comment as `comment`, extra as `extra` from information_schema.columns where table_schema = 'mydatabase' and table_name = 'questions' order by ordinal_position asc
        Backtrace
        • app/Http/Controllers/DiscussionController.php:192
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
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        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • DiscussionController.php#192mydatabase14.77msupdate `questions` set `views` = 167, `questions`.`updated_at` = '2025-07-22 12:03:33' where `id` = 299
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        • 1: 2025-07-22 12:03:33
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        Backtrace
        • app/Http/Controllers/DiscussionController.php:192
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • DiscussionController.php#200mydatabase2.28msselect * from `answers` where `answers`.`question_id` = 299 and `answers`.`question_id` is not null and `answers`.`deleted_at` is null
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        • app/Http/Controllers/DiscussionController.php:200
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • DiscussionController.php#201mydatabase2.93msselect `tags`.*, `answer_tag`.`answer_id` as `pivot_answer_id`, `answer_tag`.`tag_id` as `pivot_tag_id`, `answer_tag`.`created_at` as `pivot_created_at`, `answer_tag`.`updated_at` as `pivot_updated_at` from `tags` inner join `answer_tag` on `tags`.`id` = `answer_tag`.`tag_id` where `answer_tag`.`answer_id` = 316
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        Backtrace
        • app/Http/Controllers/DiscussionController.php:201
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • DiscussionController.php#201mydatabase810μsselect `tags`.*, `answer_tag`.`answer_id` as `pivot_answer_id`, `answer_tag`.`tag_id` as `pivot_tag_id`, `answer_tag`.`created_at` as `pivot_created_at`, `answer_tag`.`updated_at` as `pivot_updated_at` from `tags` inner join `answer_tag` on `tags`.`id` = `answer_tag`.`tag_id` where `answer_tag`.`answer_id` = 318
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        Backtrace
        • app/Http/Controllers/DiscussionController.php:201
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
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        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • DiscussionController.php#209mydatabase1.83msselect * from `categories` where `type` = 'healthpedia' and `parent_id` <> 0 and `categories`.`deleted_at` is null
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        • app/Http/Controllers/DiscussionController.php:209
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • DiscussionController.php#210mydatabase590msselect * from `posts` where `status` = 1 and `publish_date` <= '2025-07-22 12:03:33' and `content_type` = 'article' and `posts`.`deleted_at` is null order by RAND() limit 7
        Bindings
        • 0: 1
        • 1: 2025-07-22 12:03:33
        • 2: article
        Hints
        • Use SELECT * only if you need all columns from table
        • ORDER BY RAND() is slow, try to avoid if you can. You can read this or this
        Backtrace
        • app/Http/Controllers/DiscussionController.php:210
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • DiscussionController.php#211mydatabase1.24msselect * from `posts` where `status` = 1 and `publish_date` <= '2025-07-22 12:03:34' and `content_type` = 'article' and `posts`.`deleted_at` is null order by `id` desc limit 4
        Bindings
        • 0: 1
        • 1: 2025-07-22 12:03:34
        • 2: article
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        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/DiscussionController.php:211
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • DiscussionController.php#214mydatabase26.6msselect * from `posts` where `status` = 1 and `publish_date` <= '2025-07-22 12:03:34' and `content_type` = 'article' and exists (select * from `tags` inner join `post_tag` on `tags`.`id` = `post_tag`.`tag_id` where `posts`.`id` = `post_tag`.`post_id` and `tags`.`id` in (64, 740, 8082, 138, 8082, 64, 740, 138)) and `posts`.`deleted_at` is null order by RAND() limit 5
        Bindings
        • 0: 1
        • 1: 2025-07-22 12:03:34
        • 2: article
        • 3: 64
        • 4: 740
        • 5: 8082
        • 6: 138
        • 7: 8082
        • 8: 64
        • 9: 740
        • 10: 138
        Hints
        • Use SELECT * only if you need all columns from table
        • ORDER BY RAND() is slow, try to avoid if you can. You can read this or this
        Backtrace
        • app/Http/Controllers/DiscussionController.php:214
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • DiscussionController.php#225mydatabase6.04msselect * from `questions` where `status` = 'published' and `questions`.`deleted_at` is null order by `id` desc
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        • app/Http/Controllers/DiscussionController.php:225
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • show.blade.php#110mydatabase1.05msselect * from `categories` where `categories`.`id` = 19 and `categories`.`deleted_at` is null limit 1
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        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::web.v2.discussion.show:110
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • show.blade.php#177mydatabase1.24msselect * from `answers` where `answers`.`question_id` = 299 and `answers`.`question_id` is not null and `answers`.`deleted_at` is null order by `id` desc limit 1
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        • view::web.v2.discussion.show:177
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • show.blade.php#189mydatabase620μsselect * from `users` where `doctor_id` = '651a4449531cad05d40195d3' limit 1
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        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
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        • view::web.v2.discussion.show:189
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • show.blade.php#268mydatabase1.65msselect `tags`.*, `answer_tag`.`answer_id` as `pivot_answer_id`, `answer_tag`.`tag_id` as `pivot_tag_id`, `answer_tag`.`created_at` as `pivot_created_at`, `answer_tag`.`updated_at` as `pivot_updated_at` from `tags` inner join `answer_tag` on `tags`.`id` = `answer_tag`.`tag_id` where `answer_tag`.`answer_id` = 318
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        • 0: 318
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        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.discussion.show:268
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • show.blade.php#320mydatabase6.11msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9811 and `categories`.`deleted_at` is null
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        • 0: 9811
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        Backtrace
        • view::web.v2.discussion.show:320
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • show.blade.php#320mydatabase5.78msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 1685 and `categories`.`deleted_at` is null
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        • 0: 1685
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        Backtrace
        • view::web.v2.discussion.show:320
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • show.blade.php#320mydatabase5.84msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 10292 and `categories`.`deleted_at` is null
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        Backtrace
        • view::web.v2.discussion.show:320
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • show.blade.php#320mydatabase5.69msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9981 and `categories`.`deleted_at` is null
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        Backtrace
        • view::web.v2.discussion.show:320
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • show.blade.php#320mydatabase5.62msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8622 and `categories`.`deleted_at` is null
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        • 0: 8622
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        Backtrace
        • view::web.v2.discussion.show:320
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • show.blade.php#399mydatabase530μsselect * from `categories` where `categories`.`id` = 18 and `categories`.`deleted_at` is null limit 1
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        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
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        • view::web.v2.discussion.show:399
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • show.blade.php#434mydatabase940μsselect * from `answers` where `answers`.`question_id` = 347 and `answers`.`question_id` is not null and `answers`.`deleted_at` is null order by `id` desc limit 1
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        • 0: 347
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        • view::web.v2.discussion.show:434
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • show.blade.php#437mydatabase790μsselect * from `users` where `doctor_id` = '669f577d041356235107f583' limit 1
        Bindings
        • 0: 669f577d041356235107f583
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::web.v2.discussion.show:437
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • show.blade.php#399mydatabase760μsselect * from `categories` where `categories`.`id` = 30 and `categories`.`deleted_at` is null limit 1
        Bindings
        • 0: 30
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::web.v2.discussion.show:399
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • show.blade.php#434mydatabase920μsselect * from `answers` where `answers`.`question_id` = 346 and `answers`.`question_id` is not null and `answers`.`deleted_at` is null order by `id` desc limit 1
        Bindings
        • 0: 346
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.discussion.show:434
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • show.blade.php#437mydatabase740μsselect * from `users` where `doctor_id` = '65aa232118c19dc79a053a83' limit 1
        Bindings
        • 0: 65aa232118c19dc79a053a83
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::web.v2.discussion.show:437
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • show.blade.php#399mydatabase530μsselect * from `categories` where `categories`.`id` = 18 and `categories`.`deleted_at` is null limit 1
        Bindings
        • 0: 18
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::web.v2.discussion.show:399
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • show.blade.php#434mydatabase710μsselect * from `answers` where `answers`.`question_id` = 345 and `answers`.`question_id` is not null and `answers`.`deleted_at` is null order by `id` desc limit 1
        Bindings
        • 0: 345
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.discussion.show:434
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • show.blade.php#437mydatabase850μsselect * from `users` where `doctor_id` = '669f577d041356235107f583' limit 1
        Bindings
        • 0: 669f577d041356235107f583
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::web.v2.discussion.show:437
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8mydatabase12.52msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 6552 and `categories`.`deleted_at` is null
        Bindings
        • 0: 6552
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8mydatabase11.02msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 7343 and `categories`.`deleted_at` is null
        Bindings
        • 0: 7343
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8mydatabase10.62msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9505 and `categories`.`deleted_at` is null
        Bindings
        • 0: 9505
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8mydatabase10.66msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 6328 and `categories`.`deleted_at` is null
        Bindings
        • 0: 6328
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8mydatabase10.58msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 1104 and `categories`.`deleted_at` is null
        Bindings
        • 0: 1104
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#11mydatabase750μsselect * from `categories` where `categories`.`id` = 5 and `categories`.`deleted_at` is null limit 1
        Bindings
        • 0: 5
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::web.v2.partials.article-popular:11
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8mydatabase5.71msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 2312 and `categories`.`deleted_at` is null
        Bindings
        • 0: 2312
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8mydatabase5.82msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8592 and `categories`.`deleted_at` is null
        Bindings
        • 0: 8592
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • related-article.blade.php#8mydatabase5.81msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 10393 and `categories`.`deleted_at` is null
        Bindings
        • 0: 10393
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.related-article:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • related-article.blade.php#8mydatabase8.52msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 10388 and `categories`.`deleted_at` is null
        Bindings
        • 0: 10388
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.related-article:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • related-article.blade.php#8mydatabase6.16msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 10387 and `categories`.`deleted_at` is null
        Bindings
        • 0: 10387
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.related-article:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • related-article.blade.php#8mydatabase5.8msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 10379 and `categories`.`deleted_at` is null
        Bindings
        • 0: 10379
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.related-article:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • web_layout.blade.php#111mydatabase2.82msselect * from `pages` where `slug` = 'about-us' limit 1
        Bindings
        • 0: about-us
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::layouts.v2.web_layout:111
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • menu_hover.blade.php#53mydatabase740μsselect * from `categories` where `name` = 'Penyakit A-Z' and `categories`.`deleted_at` is null limit 1
        Bindings
        • 0: Penyakit A-Z
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::layouts.v2.menu_hover:53
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • menu_hover.blade.php#54mydatabase560μsselect * from `categories` where `name` = 'Obat A-Z' and `categories`.`deleted_at` is null limit 1
        Bindings
        • 0: Obat A-Z
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::layouts.v2.menu_hover:54
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • menu_hover.blade.php#55mydatabase640μsselect * from `categories` where `name` = 'Pemeriksaan A-Z' and `categories`.`deleted_at` is null limit 1
        Bindings
        • 0: Pemeriksaan A-Z
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::layouts.v2.menu_hover:55
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • menu_hover.blade.php#156mydatabase2.96msselect * from `videos` where `status` = 1 order by `updated_at` desc limit 1
        Bindings
        • 0: 1
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::layouts.v2.menu_hover:156
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • menu_hover.blade.php#221mydatabase1.24msselect * from `booklets` where `is_published` = 1 order by `id` desc limit 1
        Bindings
        • 0: 1
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::layouts.v2.menu_hover:221
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • web_layout.blade.php#357mydatabase1.01msselect * from `faqs` limit 1
        Hints
        • Use SELECT * only if you need all columns from table
        • The SELECT statement has no WHERE clause and could examine many more rows than intended
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::layouts.v2.web_layout:357
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • web_layout.blade.php#361mydatabase2.09msselect * from `term_policies`
        Hints
        • Use SELECT * only if you need all columns from table
        • The SELECT statement has no WHERE clause and could examine many more rows than intended
        Backtrace
        • view::layouts.v2.web_layout:361
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      App\Question
      308Question.php#?
      App\Models\Admin\Category
      64Category.php#?
      App\Models\Admin\Post
      16Post.php#?
      App\Models\Admin\Tag
      12Tag.php#?
      App\Answer
      6Answer.php#?
      App\Models\TermPolicy
      3TermPolicy.php#?
      App\Models\Admin\Page
      1Page.php#?
      App\Models\Admin\Video
      1Video.php#?
      App\Models\Admin\Booklet
      1Booklet.php#?
      App\Models\Admin\Faq
      1Faq.php#?
          locale
          id
          _token
          WMn1bvsqY9qJ3H7WJb9ETrITeieUV3zt3bBuYbZU
          discussion
          makan-nasi
          _previous
          array:1 [ "url" => "https://ai-care-dict.atmatech.id/discussions/makan-nasi" ]
          _flash
          array:2 [ "old" => [] "new" => [] ]
          path_info
          /discussions/makan-nasi
          status_code
          200
          
          status_text
          OK
          format
          html
          content_type
          text/html; charset=UTF-8
          request_query
          []
          
          request_request
          []
          
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