Kehilangan Selera Makan saat Hamil, Apa Penyebabnya?

Kehilangan Selera Makan saat Hamil, Apa Penyebabnya?

Bagikan :

Umumnya, ibu hamil akan mengalami peningkatan nafsu makan saat hamil. Sebagian besar ibu hamil juga akan mengalami ngidam, yaitu keinginan untuk menyantap makanan tertentu ketika hamil. Namun, beberapa ibu hamil justru mengalami hal sebaliknya yaitu kehilangan nafsu makan saat hamil. Normalkah hal tersebut?

 

Penyebab Kehilangan Nafsu Makan saat Hamil

Seperti halnya peningkatan nafsu makan saat hamil, hilangnya nafsu makan saat hamil juga berkaitan dengan perubahan hormon selama kehamilan. Tak jarang ibu hamil tidak berselera makan meskipun ketika menghadapi makanan kesukaannya. Terkadang, ibu hamil juga dapat merasa lapar namun tak ada makanan yang mampu menggugah selera makannya.

Situasi ini merupakan hal yang normal, namun apabila dibiarkan tanpa penanganan, ibu hamil dapat kehilangan nutrisi sehingga membahayakan kondisi ibu hamil dan janin. Dilansir dari Healthline, beberapa penyebab hilangnya nafsu makan saat hamil di antaranya:

  • Mual dan muntah. Masa-masa awal kehamilan membuat ibu hamil sering mengalami mual dan muntah akibat perubahan hormon. Baik pada kasus mual dan muntah yang ringan maupun berat, keduanya dapat membuat ibu hamil kehilangan nafsu makan. Bagi bumil yang mengalami mual dan muntah dianjurkan untuk menghindari makanan berlemak dan pedas serta makan dalam porsi kecil namun sering.
  • Kondisi kesehatan mental. Kehamilan membawa perubahan besar bagi seorang perempuan. Hal ini dapat menyebabkan ibu hamil mudah cemas, stres hingga depresi. Perubahan suasana hati akibat perubahan hormon juga ikut memengaruhi emosi ibu yang berujung pada menurunnya selera makan.
  • Gangguan makan. Masalah gangguan makan yang dimiliki perempuan sebelum kehamilan seperti anoreksia dan bulimia juga memengaruhi menurunnya selera makan ibu hamil. Gangguan makan dapat menyebabkan berubahnya selera makan, ketakutan akan naiknya berat badan tubuh dan hanya ingin makan dalam porsi yang sangat sedikit.
  • Kondisi medis lainnya. Hilangnya nafsu makan juga dapat disebabkan oleh kondisi medis lain yang dialami bumil seperti heartburn, perasaan tidak nyaman karena kandungan bertambah besar, serta kekurangan vitamin B12 dan zat besi.

 

Mengatasi Hilangnya Nafsu Makan selama Hamil

Demi menjaga kesehatan ibu hamil dan mendukung perkembangan janin selama kehamilan, penting bagi ibu hamil untuk mencukupi asupan nutrisi selama kehamilan. Namun apabila ibu hamil tidak bisa mengonsumsi makanan sehat karena kehilangan selera makan, maka sebaiknya segera mencari cara untuk tetap mendapat nutrisi tersebut dengan cara lain.

Beberapa ide makanan bernutrisi yang bisa dikonsumsi ibu hamil di antaranya telur rebus, Greek yogurt, keju, biskuit, salad, oatmeal, buah-buahan kering, dan aneka olahan pasta. Sebagai sumber protein dan lemak, ibu hamil juga bisa mengonsumsi kaldu ayam, sup ikan dan sup ayam. Makanan berkuah yang hangat dapat membantu meningkatkan selera makan dan membuat tubuh merasa lebih baik terutama setelah mual dan muntah.

Buah potong dan sayuran juga merupakan sumber nutrisi yang baik selama masa kehamilan. Namun apabila bumil kesulitan mengonsumsi makanan tersebut maka sebaiknya penuhi kebutuhan gizi dengan smoothies atau jus buah.

Beberapa ibu hamil kehilangan selera makan pada makanan tertentu seperti daging atau makanan lain yang berbau tajam. Untuk mengatasinya, bumil dapat menggantinya dengan sumber protein lainnya seperti ikan, ayam atau protein nabati seperti kacang-kacangan.

Itulah beberapa cara yang bisa dilakukan untuk mengatasi hilangnya selera makan pada ibu hamil. Apabila bumil mengalami masalah makan hingga mengalami penurunan berat badan dan memengaruhi pertumbuhan janin, maka sebaiknya segera konsultasikan ke dokter untuk mendapat penanganan.

 

Mau tahu informasi seputar kehamilan, menyusui, kesehatan wanita dan anak-anak? Cek di sini, ya!

Writer : Ratih AI Care
Editor :
  • dr Ayu Munawaroh, MKK
Last Updated : Sabtu, 15 April 2023 | 21:56

Pregnancy Birth and Baby. Appetite changes and food aversions during pregnancy (2020). Available from: https://www.pregnancybirthbaby.org.au/appetite-changes-and-food-aversions-during-pregnancy.

Healthline. How to manage appetite loss during pregnancy (2020). Available from: https://www.healthline.com/nutrition/loss-of-appetite-pregnancy.

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      Hints
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      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8mydatabase5.37msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 10005 and `categories`.`deleted_at` is null
      Bindings
      • 0: 10005
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8mydatabase5.18msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 5644 and `categories`.`deleted_at` is null
      Bindings
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      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8mydatabase5.12msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 3077 and `categories`.`deleted_at` is null
      Bindings
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      Hints
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      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8mydatabase4.92msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8310 and `categories`.`deleted_at` is null
      Bindings
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      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8mydatabase4.91msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8205 and `categories`.`deleted_at` is null
      Bindings
      • 0: 8205
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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      Bindings
      • 0: 2057
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8mydatabase5.22msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8290 and `categories`.`deleted_at` is null
      Bindings
      • 0: 8290
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
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      Bindings
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      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      Backtrace
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      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      Hints
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      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.menu_hover:53
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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      Bindings
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      Hints
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      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
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      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      Bindings
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      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.menu_hover:55
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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      Bindings
      • 0: 1
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::layouts.v2.menu_hover:156
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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      Hints
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      Backtrace
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      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
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      Hints
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      Backtrace
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      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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      Hints
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      Backtrace
      • view::layouts.v2.web_layout:361
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
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