Lifestyle

Alcohol enters the bloodstream and affects the brain, causing a slowdown in brain function.

Pregnant women should be cautious about several factors to ensure that exercise remains safe and beneficial.

Walking exercise can also be done anytime, either morning or night. However, when is the best time to walk?

There are several steps that need to be taken to help keep the body safe and healthy while running.

Power walking provides more benefits than regular walking.

Training muscles regularly supports both physical and mental health, making it an essential part of a healthy lifestyle.

Sleeping with wet hair can lead to hair breakage and increase the risk of fungal infections.

Walking on a treadmill can be more beneficial in achieving weight loss goals.

There are several types of exercise proven to enhance mental well-being.

Rapid losing weight in a short time can actually pose risks to your health.