Berapa Banyak Dosis yang Aman Minum Kopi dalam Sehari?

Berapa Banyak Dosis yang Aman Minum Kopi dalam Sehari?

Bagikan :

Minum kopi tampaknya sudah menjadi gaya hidup bagi sebagian masyarakat. Rasanya tak lengkap memulai hari tanpa mengonsumsi kopi pagi. Kopi juga kerap menjadi teman saat makan siang atau di malam hari saat ingin begadang. Kopi memang tidak bisa lepas dari gaya hidup masyarakat saat ini. Namun sebenarnya, berapa banyak dosis kopi yang aman untuk dikonsumsi dalam sehari?

 

Aturan aman minum kopi dalam sehari

Dilansir dari Healthline, kopi merupakan minuman yang mengandung ratusan senyawa bioaktif dan merupakan sumber antioksidan terbesar bagi banyak orang. Selain mampu menahan rasa kantuk dan membuat tubuh tetap aktif, kopi juga memiliki banyak manfaat bagi kesehatan.

Sebuah studi menunjukkan peminum kopi memiliki risiko lebih rendah terkena diabetes tipe 2, gangguan saraf dan penyakit hati. Kopi, khususnya kafein mampu meningkatkan metabolisme tubuh dan membuat performa tubuh menjadi lebih optimal. Itulah sebabnya banyak orang yang mengonsumsi kopi sebelum berolahraga.

Dikutip dari laman Mayo Clinic, dosis kafein yang aman untuk konsumsi per hari adalah maksimal 400 miligram atau sekitar 4 cangkir kopi. Dosis ini setara dengan 8 cangkir kecil kopi rumahan, atau 4 gelas (masing-masing 240 ml) belimbing kopi.

Meskipun demikian, tidak semua orang memiliki ketahanan yang sama akan dosis kopi. Tak sedikit orang yang hanya bisa mengonsumsi kopi 1-2 cangkir dalam sehari dan hal ini adalah hal yang wajar. Untuk itu, para ahli menyarankan dosis aman untuk minum kopi sebenarnya adalah tergantung dari kondisi kesehatan masing-masing.

 

Aturan dapat berbeda pada masing-masing orang

Perlu diingat bahwa senyawa utama yang ada dalam kopi adalah kafein. Jumlah kafein yang bisa dikonsumsi seseorang dapat berbeda-beda, tergantung usia, riwayat penyakit dan respon tubuh pada kafein.

Pada orang yang normal umumnya minum satu cangkir kopi hitam tanpa gula tidak menimbulkan efek samping apa pun. Namun banyak juga orang yang mengalami jantung berdebar setelah minum setengah cangkir kopi hitam.

Bagi pemilik tekanan darah tinggi, mengonsumsi kopi sebanyak 2-3 cangkir per hari juga tidak disarankan. Kafein dipercaya dapat merangsang kelenjar adrenalin untuk melepaskan hormon adrenalin lebih banyak sehingga menyebabkan peningkatan tekanan darah. Selain itu kafein juga dapat menyebabkan diameter pembuluh darah mengecil sehingga memicu naiknya tekanan darah.

 

Bagi Anda yang memang tak bisa lepas dari kopi setiap harinya, perhatikan efek samping dari kafein pada tubuh Anda. Jika memang tidak ada efek samping berlebihan seperti jantung berdebar sangat kencang, mual, dan susah tidur, Anda bisa mengonsumsi maksimal 4 cangkir per hari.

Minum kopi atau minuman mengandung kafein terlalu banyak dapat menyebabkan irama detak jantung berubah, gelisah dan gangguan pencernaan. Selain itu, pertimbangkan untuk minum kopi tanpa pemanis buatan karena gula atau pemanis buatan dapat menambah jumlah kalori yang berdampak meningkatnya lemak. Batasi pemakaian gula agar Anda bisa mendapatkan manfaat kafein untuk tubuh Anda.

 

 

Writer: Ratih

Edited by: dr. Nadya Hambali

Last updated: 21-Juni-2021

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        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8mydatabase5.7msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 5110 and `categories`.`deleted_at` is null
        Bindings
        • 0: 5110
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8mydatabase5.81msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 4242 and `categories`.`deleted_at` is null
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        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8mydatabase5.82msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9703 and `categories`.`deleted_at` is null
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        Hints
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        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8mydatabase5.72msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 957 and `categories`.`deleted_at` is null
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        Hints
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        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#11mydatabase640μsselect * from `categories` where `categories`.`id` = 1 and `categories`.`deleted_at` is null limit 1
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        Hints
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        Backtrace
        • view::web.v2.partials.article-popular:11
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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        Hints
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        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::layouts.v2.web_layout:111
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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        Hints
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        Backtrace
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        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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        Hints
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        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::layouts.v2.menu_hover:54
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
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        Bindings
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        Hints
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        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::layouts.v2.menu_hover:55
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
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        Bindings
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        Hints
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        Backtrace
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        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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        Bindings
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        Hints
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        Backtrace
        • view::layouts.v2.menu_hover:221
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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        Hints
        • Use SELECT * only if you need all columns from table
        • The SELECT statement has no WHERE clause and could examine many more rows than intended
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::layouts.v2.web_layout:357
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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        Hints
        • Use SELECT * only if you need all columns from table
        • The SELECT statement has no WHERE clause and could examine many more rows than intended
        Backtrace
        • view::layouts.v2.web_layout:361
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      App\Models\Admin\Post
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      App\Models\Admin\Category
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      App\Models\TermPolicy
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      App\User
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