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  • Gerakan ini Meringankan Rasa Nyeri di Pergelangan Tangan

Gerakan ini Meringankan Rasa Nyeri di Pergelangan Tangan

Gerakan ini Meringankan Rasa Nyeri di Pergelangan Tangan
Credits: Freepik

Bagikan :

Ada banyak masalah yang dapat menyebabkan nyeri di pergelangan tangan. Untuk mengatasinya dengan benar dibutuhkan pemeriksaan dan pengobatan yang tepat.

Selain itu, Anda juga bisa melakukan latihan gerakan yang dapat meringankan nyeri di pergelangan tangan. Yuk, ketahui bagaimana caranya.

 

Penyebab Nyeri di Pergelangan Tangan

Saat mengalami nyeri pergelangan tangan setelah terjatuh, Anda membutuhkan pemeriksaan sinar-X untuk menunjukkan kemungkinan patah tulang, keseleo atau adanya gangguan ligamen. Pemeriksaan juga dapat membantu menemukan penyebab nyeri pergelangan Anda.

Ada beberapa kondisi yang sering kali menyebabkan nyeri pergelangan tangan, di antaranya:

  • Sindrom terowongan karpal - problem pada pergelangan tangan yang menyebabkan nyeri, mati rasa, kesemutan dan kelemahan pada tangan. Tekanan akibat gerakan berulang atau kelebihan berat badan menekan saraf median di dalam kanal. Pada akhirnya, saraf ini memberikan perasaan tidak nyaman dan nyeri saat menggerakkan tangan.
  • Tendinitis - iritasi pada tendon yang menyebabkan pembengkakan, nyeri saat bergerak saat melakukan gerakan kombinasi ibu jari dan pergelangan tangan
  • Kista ganglion - benjolan non-kanker berisi cairan yang terbentuk pada sendi dan tendon pergelangan tangan
  • Asam urat - jenis radang sendi, asam urat, yang menimbulkan rasa nyeri, lunak dan pembengkakan pada sendi
  • Osteoartritis - radang sendi yang berkembang di tulang rawan
  • Artritis psoriatik - nyeri pada pergelangan tangan, nyeri tekan dan bengkak yang bisa dialami dengan psoriasis
  • Rheumatoid arthritis - penyakit autoimun yang dimulai pada persendian kecil di tangan dan pergelangan tangan
  • Lupus - penyakit autoimun yang menyebabkan tubuh menyerang jaringan sehatnya sendiri, termasuk peradangan pada pergelangan tangan

 

Baca Juga: Penyebab dan Gejala Saraf Terjepit, Tangan Sering Mati Rasa Salah Satunya

 

Latihan untuk Meringankan Nyeri di Pergelangan Tangan

Pengobatan terhadap nyeri pergelangan tangan sangat beragam, tergantung pada penyebab seperti yang disebutkan di atas. Beberapa keluhan nyeri di pergelangan tangan bisa dikurangi dengan latihan gerakan berikut:

Latihan 1: Peregangan Pergelangan Tangan

  • Letakkan lengan di atas meja dengan bantalan kain di bawah pergelangan tangan.
  • Putar lengan sehingga tangan menghadap ke bawah
  • Gerakkan tangan ke atas sampai merasakan regangan yang lembut
  • Kembalikan posisi tangan seperti semula

 

Latihan 2: Supinasi dan Pronasi

  • Berdiri dengan lengan ke samping dan siku ditekuk 90 derajat
  • Putar lengan sehingga tangan menghadap ke atas lalu putar ke arah lain sehingga tangan menghadap ke arah bawah

 

Latihan 3: Gerakan Melambai

  • Letakkan lengan di atas meja dengan tangan menggantung dan pergelangan tangan di atas bantalan kain
  • Letakkan ibu jari menghadap ke atas
  • Gerakkan tangan ke atas dan ke bawah seperti gerakan melambai

 

Baca Juga: Tanda-Tanda Sindrom Mobius, Kelainan Langka Penyebab Kelumpuhan Wajah

 

Artroskopi, Pembedahan pada Pergelangan Tangan

Beberapa kondisi nyeri pergelangan tangan mungkin harus diobati dengan pembedahan. Dokter akan melihat bagian dalam sendi dan melakukan perbaikan dari dalam.

Kebutuhan pembedahan yang disebut artroskopi ini dilakukan misalnya setelah pergelangan tangan cedera karena jatuh, sindrom terowongan karpal, menyelaraskan patah tulang, menghilangkan ganglion, menghilangkan infeksi, atau menghilangkan lapisan sendi yang terkait dengan kondisi rheumatoid arthritis.

Untuk mengetahui tindakan pengobatan dan perawatan yang tepat pada nyeri pergelangan Anda membutuhkan pemeriksaan dokter. Sehingga sebaiknya Anda tidak meremehkan rasa nyeri di pergelangan tangan khususnya jika rasa nyerinya tidak membaik.

 

Mau tahu informasi seputar penyakit lainnya? Cek di sini, ya!

 

 

Writer : Agatha Writer
Editor :
  • dr. Monica Salim
Last Updated : Minggu, 16 April 2023 | 18:47

Natalie Phillips (2022). Possible Causes of Wrist Pain and Treatment Tips. Available from: https://www.healthline.com/health/wrist-pain

Mayo Clinic (2022). Arthroscopy. Available from: https://www.mayoclinic.org/tests-procedures/arthroscopy/about/pac-20392974

Jonathan Cluett, MD (2022). Wrist Pain Causes. Available from: https://www.verywellhealth.com/wrist-pain-causes-symptoms-and-treatments-2549458

NHS UK (2021). Carpal tunnel syndrome. Available from: https://www.nhs.uk/conditions/carpal-tunnel-syndrome/

NHS UK (2019). Rheumatoid arthritis. Available from: https://www.nhs.uk/conditions/rheumatoid-arthritis/

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      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
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      Hints
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      Backtrace
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      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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      Backtrace
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      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      Hints
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      Backtrace
      • view::layouts.v2.menu_hover:53
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      Bindings
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      Hints
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      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.menu_hover:54
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      Bindings
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      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.menu_hover:55
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • menu_hover.blade.php#156mydatabase2.9msselect * from `videos` where `status` = 1 order by `updated_at` desc limit 1
      Bindings
      • 0: 1
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::layouts.v2.menu_hover:156
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • menu_hover.blade.php#221mydatabase1.02msselect * from `booklets` where `is_published` = 1 order by `id` desc limit 1
      Bindings
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      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::layouts.v2.menu_hover:221
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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      Hints
      • Use SELECT * only if you need all columns from table
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      Backtrace
      • view::layouts.v2.web_layout:357
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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      Hints
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      • The SELECT statement has no WHERE clause and could examine many more rows than intended
      Backtrace
      • view::layouts.v2.web_layout:361
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    App\Models\Admin\Category
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    App\Models\Admin\Post
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    App\Models\TermPolicy
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    App\User
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    App\Models\Admin\Tag
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    App\Models\Admin\Page
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    App\Models\Admin\Video
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    App\Models\Admin\Booklet
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    App\Models\Admin\Faq
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