4 Buah yang Dapat Memutihkan Gigi 

4 Buah yang Dapat Memutihkan Gigi 
Credits: Freepik. Stroberi dapat membantu memutihkan gigi.

Bagikan :

Gigi memiliki lapisan terluar gigi yang disebut email. Lapisan ini melindungi gigi sehingga gigi tetap kuat. Email gigi membuat gigi Anda terlihat putih berseri dan sehat. Sayangnya ada banyak hal yang dapat menyebabkan gigi berubah warna menjadi lebih gelap atau kekuningan. 
 

Penyebab Gigi Berubah Warna 

Perubahan warna gigi dipengaruhi oleh banyak hal, di antaranya: 
  • Usia
    • Seiring bertambahnya usia, email gigi dapat terkikis sehingga gigi dapat berubah warna menjadi lebih gelap atau kekuningan
  • Makanan dan minuman
    • Teh, kopi, anggur, dan makanan bertepung seperti pasta atau kentang dapat menyebabkan perubahan warna gigi 
  • Penggunaan tembakau
    • Baik merokok maupun mengunyah tembakau dapat menyebabkan gigi mengalami perubahan warna
  • Kebersihan mulut yang buruk
    • Tidak menggosok gigi atau melakukan flossing dapat menyebabkan menumpuknya sisa makanan dan plak gigi, kondisi tersebut juga membuat gigi berubah warna 
  • Penyakit
    • Penyakit tertentu memengaruhi email dan dentin gigi yang dapat membuat gigi berubah warna 
  • Pengobatan
    • Jenis obat tertentu seperti antihistamin dan antibiotik dapat mengubah warna gigi 
  • Genetik
    • Beberapa keluarga mungkin memiliki email gigi yang lebih tebal dan putih, sedangkan lainnya tidak karena dipengaruhi oleh faktor genetik 

 

Memutihkan Gigi dengan Buah 

Untuk mengembalikan warna gigi menjadi putih kembali, Anda perlu mendapatkan perawatan di klinik gigi serta mengubah pola diet sehat. Anda juga bisa mencoba membuat gigi Anda lebih putih dengan mengonsumsi beberapa buah berikut ini:

Stroberi 

Buah stroberi mengandung asam malat yang memiliki sifat memutihkan dan membantu mencerahkan warna gigi. Asam malat juga dapat meningkatkan produksi air liur pada orang dengan mulut kering.
 
Air liur berguna untuk melindungi gigi dari kerusakan gigi, perubahan warna gigi serta membersihkan sisa makanan dan kotoran dari gigi. 

Semangka 

Buah semangka disebut-sebut memiliki lebih banyak asam malat daripada stroberi. Selain itu, semangka memiliki rasa yang manis dan banyak mengandung air dibandingkan stroberi.
 
Karena tekstur semangka yang berserat, beberapa orang menggosokkan semangka pada gigi untuk membantu menghilangkan noda di gigi. Namun, perlu dicatat bahwa belum ada bukti ilmiah yang mendukung klaim ini. 

Nanas 

Pada gigi ada lapisan pelikel atau disebut juga lapisan protein saliva yang menyelimuti gigi. Lapisan ini memang melindungi gigi, namun juga sekaligus menyerap pigmen dari makanan yang menyebabkan gigi berubah warna. 
 
Kandungan enzim proteolitik yang disebut bromelain pada nanas, secara alami dapat melarutkan pelikel. 

Pepaya 

Sama seperti buah nanas, pepaya mengandung enzim proteolitik yang disebut enzim papain. Enzim papain dapat mengurai protein dan melarutkan pelikel. Artinya, enzim ini akan mengurangi noda dan juga melindungi gigi dari terbentuknya plak. 
 

Cara Lain Memutihkan Gigi 

Ada banyak produk yang bisa digunakan untuk memutihkan gigi, termasuk menggunakan pasta gigi, gel, obat kumur, strip pemutih gigi, dan lainnya. Namun American Dental Association sebenarnya tidak merekomendasikan Anda untuk menggunakan produk pemutih gigi. 
 
Anda perlu mengunjungi dokter gigi apabila Anda ingin memutihkan gigi namun memiliki kondisi gigi sensitif, baru saja mendapatkan restorasi gigi, atau memiliki warna gigi terlalu gelap. Memutihkan gigi menggunakan baking soda akan sangat berbahaya karena baking soda bersifat abrasif dan berisiko mengikis email gigi.
 
Bagaimanapun, cara terbaik menjaga warna gigi dan kesehatan gigi adalah dengan menggosok gigi secara teratur, membersihkan sela gigi dari sisa makanan, berhenti merokok, berkumur setiap setelah makan dan mengunjungi dokter gigi setiap 6 bulan sekali.  
 

Mau tahu informasi seputar nutrisi, makanan dan tips diet lainnya? Cek di sini, ya!

 
 
Kirsten Nunez (2021). 5 Foods That Help Whiten Teeth. Available from: https://www.healthline.com/health/foods-that-whiten-teeth
 
WebMD (2020). Tooth Discoloration. Available from: https://www.webmd.com/oral-health/guide/tooth-discoloration
 
Cleveland Clinic (2020). Tooth Discoloration. Available from: https://my.clevelandclinic.org/health/diseases/10958-tooth-discoloration
 
WebMD (2021). Teeth Whitening. Available from: https://www.webmd.com/oral-health/teeth-whitening
Request history8.1.29PHP Version1.55sRequest Duration5MBMemory UsageGET {category}/{slug}Route
  • warninglog[08:59:07] LOG.warning: str_contains(): Passing null to parameter #1 ($haystack) of type string is d...
  • warninglog[08:59:07] LOG.warning: str_contains(): Passing null to parameter #1 ($haystack) of type string is d...
  • Booting (782ms)time
  • Application (765ms)time
  • 1 x Booting (50.54%)
    782ms
    1 x Application (49.46%)
    765ms
    12 templates were rendered
    • 1x web.v2.single-post-healthpediasingle-post-healthpedia.blade.php#?blade
    • 1x web.v2.partials.single.breadcrumbbreadcrumb.blade.php#?blade
    • 2x web.partials.single-sharesingle-share.blade.php#?blade
    • 1x web.v2.partials.single.editoreditor.blade.php#?blade
    • 1x web.v2.partials.single.tagstags.blade.php#?blade
    • 1x web.v2.partials.single.referensireferensi.blade.php#?blade
    • 1x web.v2.partials.related-articlerelated-article.blade.php#?blade
    • 1x web.v2.partials.article-populararticle-popular.blade.php#?blade
    • 1x web.v2.partials.healthtopichealthtopic.blade.php#?blade
    • 1x layouts.v2.web_layoutweb_layout.blade.php#?blade
    • 1x layouts.v2.menu_hovermenu_hover.blade.php#?blade
    uri
    GET {category}/{slug}
    middleware
    web
    controller
    App\Http\Controllers\WebController@newSinglePost
    namespace
    App\Http\Controllers
    prefix
    where
    as
    web.new.single.post
    file
    app/Http/Controllers/WebController.php:656-815
    37 statements were executed (2 duplicates)Show only duplicates660ms
    • WebController.php#667mydatabase2.84msselect * from `categories` where (`slug` = 'self-help' or `slug_en` = 'self-help') and `categories`.`deleted_at` is null limit 1
      Bindings
      • 0: self-help
      • 1: self-help
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:667
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#668mydatabase176msselect * from `posts` where (`slug` = '4-buah-yang-dapat-memutihkan-gigi' or `slug_en` = '4-buah-yang-dapat-memutihkan-gigi') and `posts`.`deleted_at` is null limit 1
      Bindings
      • 0: 4-buah-yang-dapat-memutihkan-gigi
      • 1: 4-buah-yang-dapat-memutihkan-gigi
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:668
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#712mydatabase29.28msselect * from `posts` where (`slug` = '4-buah-yang-dapat-memutihkan-gigi' or `slug_en` = '4-buah-yang-dapat-memutihkan-gigi') and `posts`.`deleted_at` is null limit 1
      Bindings
      • 0: 4-buah-yang-dapat-memutihkan-gigi
      • 1: 4-buah-yang-dapat-memutihkan-gigi
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:712
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#712mydatabase1.54msselect `users`.*, `post_editor`.`post_id` as `pivot_post_id`, `post_editor`.`user_id` as `pivot_user_id`, `post_editor`.`created_at` as `pivot_created_at`, `post_editor`.`updated_at` as `pivot_updated_at` from `users` inner join `post_editor` on `users`.`id` = `post_editor`.`user_id` where `post_editor`.`post_id` in (5488)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:712
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#712mydatabase1.61msselect `users`.*, `post_english_editors`.`post_id` as `pivot_post_id`, `post_english_editors`.`user_id` as `pivot_user_id`, `post_english_editors`.`created_at` as `pivot_created_at`, `post_english_editors`.`updated_at` as `pivot_updated_at` from `users` inner join `post_english_editors` on `users`.`id` = `post_english_editors`.`user_id` where `post_english_editors`.`post_id` in (5488)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:712
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#712mydatabase12.87msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` in (5488) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:712
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#712mydatabase570μsselect * from `categories` where `categories`.`id` in (0) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:712
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#733mydatabase33.68msselect `tags`.*, `post_tag`.`post_id` as `pivot_post_id`, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`created_at` as `pivot_created_at`, `post_tag`.`updated_at` as `pivot_updated_at` from `tags` inner join `post_tag` on `tags`.`id` = `post_tag`.`tag_id` where `post_tag`.`post_id` = 5488
      Bindings
      • 0: 5488
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:733
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#1360mydatabase13.58msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 1873 and `posts`.`deleted_at` is null
      Bindings
      • 0: 1873
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:744
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360mydatabase14.33msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 3769 and `posts`.`deleted_at` is null
      Bindings
      • 0: 3769
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:744
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360mydatabase12.17msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 5068 and `posts`.`deleted_at` is null
      Bindings
      • 0: 5068
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:744
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#748mydatabase259msselect * from `posts` where `status` = 1 and `publish_date` <= '2025-05-16 08:59:07' and `deleted_at` is null and `content_type` = 'article' and `posts`.`deleted_at` is null order by RAND() limit 7
      Bindings
      • 0: 1
      • 1: 2025-05-16 08:59:07
      • 2: article
      Hints
      • Use SELECT * only if you need all columns from table
      • ORDER BY RAND() is slow, try to avoid if you can. You can read this or this
      Backtrace
      • app/Http/Controllers/WebController.php:748
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • CategoryHealtTopics.php#11mydatabase1.82msselect * from `categories` where (`slug` != 'penyakit-a-z' and `slug` != 'obat-a-z' and `slug` != 'pemeriksaan-a-z' and `parent_id` = '0') and `categories`.`deleted_at` is null order by `order` asc
      Bindings
      • 0: penyakit-a-z
      • 1: obat-a-z
      • 2: pemeriksaan-a-z
      • 3: 0
      Hints
      • Use SELECT * only if you need all columns from table
      • The != operator is not standard. Use the <> operator to test for inequality instead.
      Backtrace
      • app/Repositories/Categories/CategoryHealtTopics.php:11
      • app/Http/Controllers/WebController.php:749
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#757mydatabase2.78msselect `healthpedia`.*, `healthpedia_post`.`post_id` as `pivot_post_id`, `healthpedia_post`.`healthpedia_id` as `pivot_healthpedia_id`, `healthpedia_post`.`created_at` as `pivot_created_at`, `healthpedia_post`.`updated_at` as `pivot_updated_at` from `healthpedia` inner join `healthpedia_post` on `healthpedia`.`id` = `healthpedia_post`.`healthpedia_id` where `healthpedia_post`.`post_id` = 5488 and `healthpedia`.`deleted_at` is null
      Bindings
      • 0: 5488
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:757
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#788mydatabase5.69msupdate `posts` set `views_count` = 577 where `id` = 5488
      Bindings
      • 0: 577
      • 1: 5488
      Backtrace
      • app/Http/Controllers/WebController.php:788
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • ActivityLogger.php#174mydatabase5.89msinsert into `activity_log` (`log_name`, `properties`, `batch_uuid`, `event`, `subject_id`, `subject_type`, `description`, `updated_at`, `created_at`) values ('default', '[]', null, 'updated', 5488, 'App\\Models\\Admin\\Post', 'updated', '2025-05-16 08:59:08', '2025-05-16 08:59:08')
      Bindings
      • 0: default
      • 1: []
      • 2: 
      • 3: updated
      • 4: 5488
      • 5: App\Models\Admin\Post
      • 6: updated
      • 7: 2025-05-16 08:59:08
      • 8: 2025-05-16 08:59:08
      Backtrace
      • vendor/spatie/laravel-activitylog/src/ActivityLogger.php:174
      • vendor/spatie/laravel-activitylog/src/Traits/LogsActivity.php:88
      • app/Http/Controllers/WebController.php:788
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
    • single-post-healthpedia.blade.php#37mydatabase1.3msselect * from `users` where `users`.`id` = 20 limit 1
      Bindings
      • 0: 20
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::web.v2.single-post-healthpedia:37
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8mydatabase13.08msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 2022 and `categories`.`deleted_at` is null
      Bindings
      • 0: 2022
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8mydatabase5.86msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 7909 and `categories`.`deleted_at` is null
      Bindings
      • 0: 7909
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8mydatabase5.88msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 5618 and `categories`.`deleted_at` is null
      Bindings
      • 0: 5618
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8mydatabase5.91msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 5555 and `categories`.`deleted_at` is null
      Bindings
      • 0: 5555
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8mydatabase5.88msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9110 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9110
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8mydatabase6.03msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 1304 and `categories`.`deleted_at` is null
      Bindings
      • 0: 1304
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8mydatabase5.86msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 318 and `categories`.`deleted_at` is null
      Bindings
      • 0: 318
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#11mydatabase710μsselect * from `categories` where `categories`.`id` = 1 and `categories`.`deleted_at` is null limit 1
      Bindings
      • 0: 1
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::web.v2.partials.article-popular:11
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8mydatabase5.85msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 3077 and `categories`.`deleted_at` is null
      Bindings
      • 0: 3077
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8mydatabase5.91msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9536 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9536
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8mydatabase5.87msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 3089 and `categories`.`deleted_at` is null
      Bindings
      • 0: 3089
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8mydatabase5.92msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 6038 and `categories`.`deleted_at` is null
      Bindings
      • 0: 6038
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#111mydatabase1.61msselect * from `pages` where `slug` = 'about-us' limit 1
      Bindings
      • 0: about-us
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:111
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • menu_hover.blade.php#53mydatabase690μsselect * from `categories` where `name` = 'Penyakit A-Z' and `categories`.`deleted_at` is null limit 1
      Bindings
      • 0: Penyakit A-Z
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.menu_hover:53
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • menu_hover.blade.php#54mydatabase600μsselect * from `categories` where `name` = 'Obat A-Z' and `categories`.`deleted_at` is null limit 1
      Bindings
      • 0: Obat A-Z
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.menu_hover:54
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • menu_hover.blade.php#55mydatabase840μsselect * from `categories` where `name` = 'Pemeriksaan A-Z' and `categories`.`deleted_at` is null limit 1
      Bindings
      • 0: Pemeriksaan A-Z
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.menu_hover:55
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • menu_hover.blade.php#156mydatabase3msselect * from `videos` where `status` = 1 order by `updated_at` desc limit 1
      Bindings
      • 0: 1
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::layouts.v2.menu_hover:156
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • menu_hover.blade.php#221mydatabase1.31msselect * from `booklets` where `is_published` = 1 order by `id` desc limit 1
      Bindings
      • 0: 1
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::layouts.v2.menu_hover:221
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#357mydatabase1.09msselect * from `faqs` limit 1
      Hints
      • Use SELECT * only if you need all columns from table
      • The SELECT statement has no WHERE clause and could examine many more rows than intended
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:357
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#361mydatabase2.52msselect * from `term_policies`
      Hints
      • Use SELECT * only if you need all columns from table
      • The SELECT statement has no WHERE clause and could examine many more rows than intended
      Backtrace
      • view::layouts.v2.web_layout:361
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    App\Models\Admin\Post
    41Post.php#?
    App\Models\Admin\Category
    22Category.php#?
    App\Models\Admin\Tag
    3Tag.php#?
    App\Models\TermPolicy
    3TermPolicy.php#?
    App\User
    1User.php#?
    App\Models\Admin\Page
    1Page.php#?
    App\Models\Admin\Video
    1Video.php#?
    App\Models\Admin\Booklet
    1Booklet.php#?
    App\Models\Admin\Faq
    1Faq.php#?
        locale
        id
        _token
        Mb6OWiCeApNbzHR24ikNFjEFNjVhUZc4qjuHt95k
        _previous
        array:1 [ "url" => "https://ai-care-dict.atmatech.id/self-help/4-buah-yang-dapat-memutihkan-gigi" ...
        _flash
        array:2 [ "old" => [] "new" => [] ]
        path_info
        /self-help/4-buah-yang-dapat-memutihkan-gigi
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:19 [ "accept-encoding" => array:1 [ 0 => "gzip, deflate, br, zstd" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "connection" => array:1 [ 0 => "close" ] "x-real-ip" => array:1 [ 0 => "18.216.16.236" ] "x-forwarded-for" => array:1 [ 0 => "18.216.16.236" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-scheme" => array:1 [ 0 => "https" ] "host" => array:1 [ 0 => "ai-care-dict.atmatech.id" ] ]
        request_cookies
        []
        
        response_headers
        0 of 0
        array:5 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "no-cache, private" ] "date" => array:1 [ 0 => "Fri, 16 May 2025 01:59:08 GMT" ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6InZhSnNqR3ExV1JtY3JBZzcrMlRxcHc9PSIsInZhbHVlIjoiV2g0emZNZnNDWkdzVG9BYVpWSHRhdjUwcDVvakpyNk02VHR2K2huRGdJNm9zNGtkbjkvOGk1ZVZxQTNaa2hEWmFQMXhqWjlTVk1ORmd1TWFTdFBQOUE3RUdITXRuZHBKRldGTGdXTEZNcWdKWVZiTklLN0owWVZ4VnpJMzlUT04iLCJtYWMiOiJiMjBkY2ZmMTVhMzNiM2IxNTI2NGVjZjkzNzFjOGM5NzY5NzI2ZGM1MmU2OTEwM2FkNmM0OThhOWViNmY5OTUxIiwidGFnIjoiIn0%3D; expires=Fri, 16 May 2025 03:59:08 GMT; Max-Age=7200; path=/; secureXSRF-TOKEN=eyJpdiI6InZhSnNqR3ExV1JtY3JBZzcrMlRxcHc9PSIsInZhbHVlIjoiV2g0emZNZnNDWkdzVG9BYVpWSHRhdjUwcDVvakpyNk02VHR2K2huRGdJNm9zNGtkbjkvOGk1ZVZxQTNaa2hEWmFQMXhqW" 1 => "laravel_session=eyJpdiI6IlZGRElzRTFRM0gxLy9peEFLRE5EM1E9PSIsInZhbHVlIjoiOTh0TStkbFE5STN5M3hhNzF4UW5UeFdKTDJ5OS9TNEZmcmsyM29hS0d6clp3NFRpZW9hTG0wQVl1MU0vRkNzRGNnTllnTG9jYlhvbkF6Vm1VanJqazNRcDUybUZTQ1F1UXN4MmUxUDYxSVNOVVdOYUpGYSsxQmNGYnVpN1JoVjciLCJtYWMiOiIxYzBlZWIzY2U4OGM0YWNmYTg2NmE5YWMxNjM3N2ViMjc4NWE0OTFiMzM3NzgwNmUzZTUxZDY2MDY4OTBjMzVjIiwidGFnIjoiIn0%3D; expires=Fri, 16 May 2025 03:59:08 GMT; Max-Age=7200; path=/; httponlylaravel_session=eyJpdiI6IlZGRElzRTFRM0gxLy9peEFLRE5EM1E9PSIsInZhbHVlIjoiOTh0TStkbFE5STN5M3hhNzF4UW5UeFdKTDJ5OS9TNEZmcmsyM29hS0d6clp3NFRpZW9hTG0wQVl1MU0vRkNzRGNn" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6InZhSnNqR3ExV1JtY3JBZzcrMlRxcHc9PSIsInZhbHVlIjoiV2g0emZNZnNDWkdzVG9BYVpWSHRhdjUwcDVvakpyNk02VHR2K2huRGdJNm9zNGtkbjkvOGk1ZVZxQTNaa2hEWmFQMXhqWjlTVk1ORmd1TWFTdFBQOUE3RUdITXRuZHBKRldGTGdXTEZNcWdKWVZiTklLN0owWVZ4VnpJMzlUT04iLCJtYWMiOiJiMjBkY2ZmMTVhMzNiM2IxNTI2NGVjZjkzNzFjOGM5NzY5NzI2ZGM1MmU2OTEwM2FkNmM0OThhOWViNmY5OTUxIiwidGFnIjoiIn0%3D; expires=Fri, 16-May-2025 03:59:08 GMT; path=/; secureXSRF-TOKEN=eyJpdiI6InZhSnNqR3ExV1JtY3JBZzcrMlRxcHc9PSIsInZhbHVlIjoiV2g0emZNZnNDWkdzVG9BYVpWSHRhdjUwcDVvakpyNk02VHR2K2huRGdJNm9zNGtkbjkvOGk1ZVZxQTNaa2hEWmFQMXhqW" 1 => "laravel_session=eyJpdiI6IlZGRElzRTFRM0gxLy9peEFLRE5EM1E9PSIsInZhbHVlIjoiOTh0TStkbFE5STN5M3hhNzF4UW5UeFdKTDJ5OS9TNEZmcmsyM29hS0d6clp3NFRpZW9hTG0wQVl1MU0vRkNzRGNnTllnTG9jYlhvbkF6Vm1VanJqazNRcDUybUZTQ1F1UXN4MmUxUDYxSVNOVVdOYUpGYSsxQmNGYnVpN1JoVjciLCJtYWMiOiIxYzBlZWIzY2U4OGM0YWNmYTg2NmE5YWMxNjM3N2ViMjc4NWE0OTFiMzM3NzgwNmUzZTUxZDY2MDY4OTBjMzVjIiwidGFnIjoiIn0%3D; expires=Fri, 16-May-2025 03:59:08 GMT; path=/; httponlylaravel_session=eyJpdiI6IlZGRElzRTFRM0gxLy9peEFLRE5EM1E9PSIsInZhbHVlIjoiOTh0TStkbFE5STN5M3hhNzF4UW5UeFdKTDJ5OS9TNEZmcmsyM29hS0d6clp3NFRpZW9hTG0wQVl1MU0vRkNzRGNn" ] ]
        session_attributes
        0 of 0
        array:4 [ "locale" => "id" "_token" => "Mb6OWiCeApNbzHR24ikNFjEFNjVhUZc4qjuHt95k" "_previous" => array:1 [ "url" => "https://ai-care-dict.atmatech.id/self-help/4-buah-yang-dapat-memutihkan-gigi" ] "_flash" => array:2 [ "old" => [] "new" => [] ] ]
        ClearShow all
        Date ↕MethodURLData
        #12025-05-16 08:59:08GET/self-help/4-buah-yang-dapat-memutihkan-gigi2123774