Tips Mencuci Wajah yang Benar Sesuai Saran Para Ahli

Tips Mencuci Wajah yang Benar Sesuai Saran Para Ahli

Bagikan :

Mencuci wajah merupakan bagian dari perawatan wajah sehari-hari selain menggunakan moisturizer dan sunscreen. Meskipun terlihat mudah namun jika tidak dilakukan dengan benar, mencuci wajah dengan cara yang tidak tepat dapat menyebabkan jerawat dan masalah kulit lainnya.

Tips mencuci wajah dengan benar

Bagaimana Anda mencuci wajah dapat menentukan kesehatan kulit wajah Anda sehari-hari. Dilansir dari American Academy of Dermatology Association dan Healthline, berikut ini tips mencuci wajah dengan agar kulit wajah tampak sehat:

1. Bersihkan riasan sebelum mencuci wajah

Untuk mengangkat kotoran lebih bersih, dianjurkan membersihkan wajah terlebih dahulu dengan pembersih berbahan dasar minyak. Pembersih jenis ini lebih mudah mengangkat sisa make up dan keringat yang menumpuk dan dapat memicu tumbuhnya jerawat. Beberapa pembersih yang dianjurkan antara lain cleansing balm, milk cleanser, atau micellar water.

2. Gunakan air hangat

Saat mencuci wajah, basahi wajah dengan air hangat dan gunakan ujung jari untuk mengoleskan pembersih ke seluruh wajah Anda. Air hangat membantu membuka pori-pori sehingga Anda dapat membersihkan wajah dengan lebih bersih. Saat membersihkan wajah, hindari menggosok wajah menggunakan waslap atau spons dengan tekanan terlalu keras karena dapat mengiritasi kulit.

3. Bersihkan hingga rahang dan leher

Saat membersihkan wajah, jangan lewatkan bagian rahang dan leher karena kedua bagian ini juga rentan mengalami jerawat. Pijat ke arah atas denga ngerakan memutar untuk mencegah kulit kendur dan menjaga kulit wajah Anda tetap kencang.

4. Bilas dengan air hangat

Setelah pembersih dioleskan merata di seluruh wajah, kembali bilas wajah dengan air hangat dan keringkan dengan handuk atau tisu yang lembut. Saat mengeringkan wajah, gunakan handuk yang lembut dan tepuk-tepuk wajah hingga kering.

Setelah wajah benar-benar kering, Anda dapat mengoleskan toner yang berfungsi mengembalikan keseimbangan pH kulit lalu oleskan pelembab untuk mengunci kelembapan kulit.

Seberapa sering harus mencuci wajah dalam sehari?

Dilansir dari Healthline, setiap orang sebaiknya mencuci wajah sesuai dengan kebutuhan dan aktivitas harian Anda. Para ahli menganjurkan untuk mencuci muka dua kali sehari, setiap pagi dan malam. Apabila Anda tergolong mudah berkeringat dan banyak beraktivitas maka boleh saja mencuci wajah sebanyak tiga kali sehari meskipun hal ini jarang direkomendasikan.

Selain itu, kebutuhan untuk mencuci wajah juga perlu disesuaikan dengan kondisi kulit wajah Anda. Untuk pemilik kulit kering atau sensitif sebaiknya disarankan mencuci wajah sekali dalam sehari. Bagi pemilik kulit sensitif, mencuci wajah terlalu sering dapat menyebabkan kulit semakin kering dan berjerawat.

Bagi Anda yang dianjurkan untuk mencuci wajah sekali dalam sehari, dianjurkan melakukannya sebelum tidur malam untuk membantu membersihkan wajah dari sisa make up, minyak dan kotoran yang menempel di wajah.

 

Mencuci wajah adalah salah satu langkah awal untuk menjaga kebersihan dan kesehatan kulit. Selebihnya, Anda dapat menggunakan serum, face mist, masker, essence dan produk perawatan lainnya yang sesuai dengan kebutuhan kulit Anda. Apabila Anda memiliki masalah kulit, sebaiknya segera periksakan ke dokter kulit agar segera mendapat penanganan lebih lanjut.

Writer : Ratih AI Care
Editor :
  • dr Hanifa Rahma
Last Updated : Jumat, 14 April 2023 | 21:52

American Academy of Dermatology Association. Face Washing 101. Available from: https://www.aad.org/public/everyday-care/skin-care-basics/care/face-washing-101

Aigon, K. (2019). 15 Do’s and Don’ts for Washing Your Face the Right Way. Available from: https://www.healthline.com/health/beauty-skin-care/face-washing-how-to

Sharkey, L. (2019). How Often Should You Actually Wash Your Face?. Available from: https://www.healthline.com/health/beauty-skin-care/how-often-should-you-wash-your-face#

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      Hints
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      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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      Bindings
      • 0: 8827
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8mydatabase6.11msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9698 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9698
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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      • 0: 4430
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      Hints
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      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      Backtrace
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      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      Hints
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      Backtrace
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      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      Hints
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      Backtrace
      • view::layouts.v2.menu_hover:54
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.menu_hover:55
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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      Bindings
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      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::layouts.v2.menu_hover:156
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
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      Hints
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      Backtrace
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      Hints
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      Backtrace
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      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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      Backtrace
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      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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