Bagaimana Yoga dapat Mengatasi Depresi?

|
Bagaimana Yoga dapat Mengatasi Depresi?
Credit: Freepik

Daftar Isi

Daftar Isi

Bagikan :

Yoga adalah latihan yang mengombinasikan antara pikiran dan tubuh. Yoga memiliki berbagai variasi gerakan yang memadukan latihan fisik dan teknik bernapas. Latihan ini telah lama dipercaya dapat meningkatkan kesehatan fisik dan mental. Lantas, benarkah yoga efektif untuk mengatasi depresi?

 

Apa Itu Depresi?

Dilansir dari Mayo Clinic, depresi adalah gangguan suasana hati yang menyebabkan seseorang terus-menerus merasa sedih dan kehilangan minat pada hal-hal yang ia sukai. Depresi memengaruhi bagaimana Anda merasa, berpikir dan bersikap sehingga dapat menyebabkan berbagai masalah fisik dan mental lainnya.

Pengidap depresi umumnya merasakan tidak ada lagi hal menyenangkan dalam hidup, sulit berkonsentrasi, tidak ada gunanya melanjutkan hidup, tidak memiliki rasa percaya diri dan sulit tidur. Beberapa orang juga akan merasakan nyeri seperti sakit kepala, mual dan nyeri otot. Namun dengan penanganan yang tepat, depresi dapat diatasi hingga tuntas.

Baca Juga: Bagaimana Yoga Dapat Membantu Menurunkan Berat badan?

 

Bagaimana Yoga dapat Mengatasi Depresi?

Praktik yoga yang berasal dari India telah lama diyakini memiliki manfaat bagi kesehatan fisik dan mental. Salah satunya adalah untuk mengatasi depresi. Dilansir dari Healthline, sejumlah penelitian dilakukan untuk melihat hubungan antara hubungan yoga dengan depresi. Menurut Harvard Mental Health Letter, berdasarkan penelitian terkini latihan yoga bermanfaat untuk:

  • Mengurangi efek samping stres
  • Membantu meredakan kecemasan dan depresi
  • Melatih menenangkan diri seperti meditasi dan latihan relaksasi
  • Meningkatkan energi

Sejumlah ahli meyakini bahwa yoga dapat menjadi latihan yang efektif untuk mengatasi depresi. Yoga mengombinasikan meditasi dan gerakan fisik untuk meredakan depresi. Meditasi membantu seseorang untuk fokus dan membantu menjernihkan pikiran. Sedangkan gerakan fisik dalam yoga membantu menguatkan hubungan antara tubuh dan pikiran.

Yoga dapat membantu meredakan depresi dengan cara berikut:

Meningkatkan suasana hati dan membuat tubuh menjadi lebih rileks

Seperti olahraga lainnya, latihan yoga membantu meningkatkan produksi serotonin dalam tubuh. Hormon serotonin memegang peranan penting dalam mengendalikan rasa bahagia yang Anda rasakan. Ketika hormon serotonin meningkat, Anda akan measa lebih bahagia dan terhindar dari depresi.

Gerakan dalam yoga juga melatih kelenturan tubuh Anda. Yoga memiliki variasi gerakan bagi pemula hingga tingkat mahir yang mendorong Anda bukan hanya melatih gerakan namun juga latihan pernapasan dan konsentrasi sehingga Anda menjadi lebih tenang dan memiliki pikiran yang positif.

Baca Juga: Beda Depresi pada Remaja dan Orang Dewasa, Apa Saja?

 

Mengurangi stres dan kecemasan

Yoga juga dapat meningkatkan variabilitias detak jantung (heart rate variability). Variabilitas detak jantung yang tinggi berarti tubuh Anda beradaptasi lebih baik terhadap stres. Selain itu yoga juga dapat membantu menurunkan tekanan darah, meningkatkan toleransi rasa sakit dan memudahkan pernapasan.

 

Tips Mengatasi Depresi

Penanganan depresi membutuhkan waktu yang panjang, tergantung dari tingkat depresi yang Anda rasakan dan bagaimana respon tubuh Anda terhadap situasi yang terjadi.

Meskipun yoga dianggap sebagai salah satu cara efektif untuk mengatasi depresi, namun latihan yoga mungkin tidak cocok untuk semua orang. Selain yoga, beberapa cara yang bisa Anda lakukan untuk mengatasi depresi antara lain:

Mengonsumsi obat-obatan

Obat-obatan merupakan salah satu cara paling efektif untuk mengatasi depresi. Dokter akan meresepkan obat-obatan antidepresan sesuai dengan gejala dan kondisi yang Anda alami.

Psikoterapi

Beberapa jenis terapi yang dapat direkomendasikan bagi pengidap depresi antara lain cognitive behavioral therapy atau interpersonal therapy. Psikoterapi dapat membantu Anda untuk:

  • Mengidentifikasi pikiran dan perilaku negatif serta menggantinya dengan pikiran dan perilaku positif
  • Menemukan cara yang lebih baik untuk mengatasi dan memecahkan masalah
  • Mengembalikan semangat hidup
  • Membantu meringankan gejala depresi

 

Yoga adalah latihan fisik dan pernapasan yang diyakini dapat membantu meredakan masalah mental seperti depresi. Selain yoga, terapi menggunakan obat-obatan dan psikoterapi adalah jenis terapi yang direkomendasikan untuk mengatasi depresi. Apabila Anda merasa mengalami gejala depresi maka sebaiknya segera periksakan ke dokter.

Mau tahu tips dan trik kesehatan, pertolongan pertama, dan home remedies lainnya? Cek di sini, ya!

 

 

Writer : Ratih AI Care
Editor :
  • dr. Monica Salim
Last Updated : Sabtu, 15 April 2023 | 20:42
Tags : kesehatan mental depresi latihan yoga Kesehatan Fisik

Krans, B. (2018). Using Yoga to Relieve the Symptoms of Depression. Available from: https://www.healthline.com/health/depression/yoga-therapy

Rice, A. (2021). Yoga for Depression: 9 Poses to Try. Available from: https://psychcentral.com/depression/yoga-for-depression#yoga-and-depression

McCray, A. (2022). Yoga for Depression and Anxiety. Available from: https://www.webmd.com/depression/yoga-for-depression-and-anxiety

Mayo Clinic. Depression (Majir Depressive Disorder). Available from: https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007

Pizer,A. (2022). Tips Before Your First Yoga Class. Available from: https://www.verywellfit.com/essential-beginner-yoga-tips-3566732

 

Daftar Isi

Artikel Terkait
Penyakit
Benarkah Pengidap Gangguan Bipolar Cenderung Berbohong?
Penyakit
Mengenal Dysphoria, Ketika Seseorang Mengalami Ketidakpuasan Mendalam
Gaya Hidup
Jenis Olahraga yang Baik bagi Kesehatan Mental
Penyakit
Tanda-Tanda Permasalahan Sibling Rivalry Ketika Dewasa
Artikel Populer
Self Help
Apa Perbedaan Vaksinasi dan Imunisasi?
Selasa, 2 Agustus 2022 | 13:47
Gaya Hidup
Ini yang Perlu Anda Perhatikan Ketika Menyimpan Makanan di Kulkas
Selasa, 10 Mei 2022 | 10:28
Gaya Hidup
Apa Saja Kebiasaan Makan yang Buruk pada Remaja?
Kamis, 4 Agustus 2022 | 10:54
Nutrisi
Kesalahan Dalam Diet yang Bikin Berat Badan Tidak Turun
Kamis, 24 Oktober 2024 | 13:26
Penyakit
Ketahui Apa Saja Risiko Cabut Gigi
Selasa, 21 Mei 2024 | 12:20
Penyakit
Yuk Kenali, Penyebab Umum Diare
Senin, 20 Desember 2021 | 14:07
Self Help
Turunkan Berat Badan Dengan Menghitung Kalori Makanan
Sabtu, 4 Juni 2022 | 09:58

Topik Kesehatan

Messages4TimelineExceptionsViews12RouteQueries37Models342Livewire0MailsGateSessionRequest
Request history8.1.29PHP Version1.8sRequest Duration9MBMemory UsageGET {category}/{slug}Route
  • warninglog[17:46:52] LOG.warning: str_contains(): Passing null to parameter #1 ($haystack) of type string is d...
  • warninglog[17:46:52] LOG.warning: str_contains(): Passing null to parameter #1 ($haystack) of type string is d...
  • infolog[17:46:52] LOG.info: Attempting to authenticate with: { "username": "administrator", "url": ...
  • errorlog[17:46:52] LOG.error: Error accessing doctor id: 640021cf1e44db877c0bce23 { "exception": "Undefi...
warninginfoerror
  • Booting (695ms)time
  • Application (1.11s)time
  • 1 x Application (61.42%)
    1.11s
    1 x Booting (38.58%)
    695ms
    12 templates were rendered
    • 1x web.v2.single-post-healthpediasingle-post-healthpedia.blade.php#?blade
    • 1x web.v2.partials.single.breadcrumbbreadcrumb.blade.php#?blade
    • 2x web.partials.single-sharesingle-share.blade.php#?blade
    • 1x web.v2.partials.single.editoreditor.blade.php#?blade
    • 1x web.v2.partials.single.tagstags.blade.php#?blade
    • 1x web.v2.partials.single.referensireferensi.blade.php#?blade
    • 1x web.v2.partials.related-articlerelated-article.blade.php#?blade
    • 1x web.v2.partials.article-populararticle-popular.blade.php#?blade
    • 1x web.v2.partials.healthtopichealthtopic.blade.php#?blade
    • 1x layouts.v2.web_layoutweb_layout.blade.php#?blade
    • 1x layouts.v2.menu_hovermenu_hover.blade.php#?blade
    uri
    GET {category}/{slug}
    middleware
    web
    controller
    App\Http\Controllers\WebController@newSinglePost
    namespace
    App\Http\Controllers
    prefix
    where
    as
    web.new.single.post
    file
    app/Http/Controllers/WebController.php:656-815
    37 statements were executed (2 duplicates)Show only duplicates826ms
    • WebController.php#667mydatabase2.97msselect * from `categories` where (`slug` = 'self-help' or `slug_en` = 'self-help') and `categories`.`deleted_at` is null limit 1
      Bindings
      • 0: self-help
      • 1: self-help
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:667
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#668mydatabase204msselect * from `posts` where (`slug` = 'yoga-untuk-depresi' or `slug_en` = 'yoga-untuk-depresi') and `posts`.`deleted_at` is null limit 1
      Bindings
      • 0: yoga-untuk-depresi
      • 1: yoga-untuk-depresi
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:668
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#712mydatabase30.32msselect * from `posts` where (`slug` = 'yoga-untuk-depresi' or `slug_en` = 'yoga-untuk-depresi') and `posts`.`deleted_at` is null limit 1
      Bindings
      • 0: yoga-untuk-depresi
      • 1: yoga-untuk-depresi
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:712
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#712mydatabase2.27msselect `users`.*, `post_editor`.`post_id` as `pivot_post_id`, `post_editor`.`user_id` as `pivot_user_id`, `post_editor`.`created_at` as `pivot_created_at`, `post_editor`.`updated_at` as `pivot_updated_at` from `users` inner join `post_editor` on `users`.`id` = `post_editor`.`user_id` where `post_editor`.`post_id` in (5835)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:712
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#712mydatabase1.32msselect `users`.*, `post_english_editors`.`post_id` as `pivot_post_id`, `post_english_editors`.`user_id` as `pivot_user_id`, `post_english_editors`.`created_at` as `pivot_created_at`, `post_english_editors`.`updated_at` as `pivot_updated_at` from `users` inner join `post_english_editors` on `users`.`id` = `post_english_editors`.`user_id` where `post_english_editors`.`post_id` in (5835)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:712
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#712mydatabase11.9msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` in (5835) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:712
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#712mydatabase530μsselect * from `categories` where `categories`.`id` in (0) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:712
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#733mydatabase30.23msselect `tags`.*, `post_tag`.`post_id` as `pivot_post_id`, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`created_at` as `pivot_created_at`, `post_tag`.`updated_at` as `pivot_updated_at` from `tags` inner join `post_tag` on `tags`.`id` = `post_tag`.`tag_id` where `post_tag`.`post_id` = 5835
      Bindings
      • 0: 5835
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:733
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#1360mydatabase37.99msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 58 and `posts`.`deleted_at` is null
      Bindings
      • 0: 58
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:744
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360mydatabase21.13msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 293 and `posts`.`deleted_at` is null
      Bindings
      • 0: 293
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:744
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360mydatabase12.59msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 7068 and `posts`.`deleted_at` is null
      Bindings
      • 0: 7068
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:744
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360mydatabase14.62msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 400 and `posts`.`deleted_at` is null
      Bindings
      • 0: 400
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:744
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#748mydatabase377msselect * from `posts` where `status` = 1 and `publish_date` <= '2025-05-21 17:46:52' and `deleted_at` is null and `content_type` = 'article' and `posts`.`deleted_at` is null order by RAND() limit 7
      Bindings
      • 0: 1
      • 1: 2025-05-21 17:46:52
      • 2: article
      Hints
      • Use SELECT * only if you need all columns from table
      • ORDER BY RAND() is slow, try to avoid if you can. You can read this or this
      Backtrace
      • app/Http/Controllers/WebController.php:748
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • CategoryHealtTopics.php#11mydatabase1.52msselect * from `categories` where (`slug` != 'penyakit-a-z' and `slug` != 'obat-a-z' and `slug` != 'pemeriksaan-a-z' and `parent_id` = '0') and `categories`.`deleted_at` is null order by `order` asc
      Bindings
      • 0: penyakit-a-z
      • 1: obat-a-z
      • 2: pemeriksaan-a-z
      • 3: 0
      Hints
      • Use SELECT * only if you need all columns from table
      • The != operator is not standard. Use the <> operator to test for inequality instead.
      Backtrace
      • app/Repositories/Categories/CategoryHealtTopics.php:11
      • app/Http/Controllers/WebController.php:749
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#757mydatabase2.26msselect `healthpedia`.*, `healthpedia_post`.`post_id` as `pivot_post_id`, `healthpedia_post`.`healthpedia_id` as `pivot_healthpedia_id`, `healthpedia_post`.`created_at` as `pivot_created_at`, `healthpedia_post`.`updated_at` as `pivot_updated_at` from `healthpedia` inner join `healthpedia_post` on `healthpedia`.`id` = `healthpedia_post`.`healthpedia_id` where `healthpedia_post`.`post_id` = 5835 and `healthpedia`.`deleted_at` is null
      Bindings
      • 0: 5835
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:757
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#788mydatabase5.42msupdate `posts` set `views_count` = 801 where `id` = 5835
      Bindings
      • 0: 801
      • 1: 5835
      Backtrace
      • app/Http/Controllers/WebController.php:788
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • ActivityLogger.php#174mydatabase5.64msinsert into `activity_log` (`log_name`, `properties`, `batch_uuid`, `event`, `subject_id`, `subject_type`, `description`, `updated_at`, `created_at`) values ('default', '[]', null, 'updated', 5835, 'App\\Models\\Admin\\Post', 'updated', '2025-05-21 17:46:52', '2025-05-21 17:46:52')
      Bindings
      • 0: default
      • 1: []
      • 2: 
      • 3: updated
      • 4: 5835
      • 5: App\Models\Admin\Post
      • 6: updated
      • 7: 2025-05-21 17:46:52
      • 8: 2025-05-21 17:46:52
      Backtrace
      • vendor/spatie/laravel-activitylog/src/ActivityLogger.php:174
      • vendor/spatie/laravel-activitylog/src/Traits/LogsActivity.php:88
      • app/Http/Controllers/WebController.php:788
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
    • single-post-healthpedia.blade.php#37mydatabase890μsselect * from `users` where `users`.`id` = 18 limit 1
      Bindings
      • 0: 18
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::web.v2.single-post-healthpedia:37
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8mydatabase4.59msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 10338 and `categories`.`deleted_at` is null
      Bindings
      • 0: 10338
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8mydatabase5.97msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 10094 and `categories`.`deleted_at` is null
      Bindings
      • 0: 10094
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8mydatabase4.47msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 10025 and `categories`.`deleted_at` is null
      Bindings
      • 0: 10025
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8mydatabase4.46msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 10162 and `categories`.`deleted_at` is null
      Bindings
      • 0: 10162
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8mydatabase4.37msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 4431 and `categories`.`deleted_at` is null
      Bindings
      • 0: 4431
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8mydatabase4.35msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 3478 and `categories`.`deleted_at` is null
      Bindings
      • 0: 3478
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8mydatabase4.48msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 4506 and `categories`.`deleted_at` is null
      Bindings
      • 0: 4506
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8mydatabase4.68msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9399 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9399
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8mydatabase4.57msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9243 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9243
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8mydatabase4.95msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 15 and `categories`.`deleted_at` is null
      Bindings
      • 0: 15
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8mydatabase4.88msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 1203 and `categories`.`deleted_at` is null
      Bindings
      • 0: 1203
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#111mydatabase2.98msselect * from `pages` where `slug` = 'about-us' limit 1
      Bindings
      • 0: about-us
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:111
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • menu_hover.blade.php#53mydatabase620μsselect * from `categories` where `name` = 'Penyakit A-Z' and `categories`.`deleted_at` is null limit 1
      Bindings
      • 0: Penyakit A-Z
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.menu_hover:53
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • menu_hover.blade.php#54mydatabase620μsselect * from `categories` where `name` = 'Obat A-Z' and `categories`.`deleted_at` is null limit 1
      Bindings
      • 0: Obat A-Z
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.menu_hover:54
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • menu_hover.blade.php#55mydatabase640μsselect * from `categories` where `name` = 'Pemeriksaan A-Z' and `categories`.`deleted_at` is null limit 1
      Bindings
      • 0: Pemeriksaan A-Z
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.menu_hover:55
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • menu_hover.blade.php#156mydatabase2.8msselect * from `videos` where `status` = 1 order by `updated_at` desc limit 1
      Bindings
      • 0: 1
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::layouts.v2.menu_hover:156
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • menu_hover.blade.php#221mydatabase1.1msselect * from `booklets` where `is_published` = 1 order by `id` desc limit 1
      Bindings
      • 0: 1
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::layouts.v2.menu_hover:221
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#357mydatabase930μsselect * from `faqs` limit 1
      Hints
      • Use SELECT * only if you need all columns from table
      • The SELECT statement has no WHERE clause and could examine many more rows than intended
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:357
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#361mydatabase2.2msselect * from `term_policies`
      Hints
      • Use SELECT * only if you need all columns from table
      • The SELECT statement has no WHERE clause and could examine many more rows than intended
      Backtrace
      • view::layouts.v2.web_layout:361
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    App\Models\Admin\Post
    307Post.php#?
    App\Models\Admin\Category
    22Category.php#?
    App\Models\Admin\Tag
    4Tag.php#?
    App\Models\TermPolicy
    3TermPolicy.php#?
    App\User
    2User.php#?
    App\Models\Admin\Page
    1Page.php#?
    App\Models\Admin\Video
    1Video.php#?
    App\Models\Admin\Booklet
    1Booklet.php#?
    App\Models\Admin\Faq
    1Faq.php#?
        locale
        id
        _token
        AQpVzB9ahWxzsOqQ3MlQgkWb9fM2aRvXdfB3Qq7x
        _previous
        array:1 [ "url" => "https://ai-care-dict.atmatech.id/self-help/yoga-untuk-depresi" ]
        _flash
        array:2 [ "old" => [] "new" => [] ]
        path_info
        /self-help/yoga-untuk-depresi
        status_code
        200
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        request_request
        []
        request_headers
          0 of 0   
        array:19 [▼
  "accept-encoding" => array:1 [▶
    0 => "gzip, deflate, br, zstd"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "connection" => array:1 [▶
    0 => "close"
  ]
  "x-real-ip" => array:1 [▶
    0 => "3.15.176.204"
  ]
  "x-forwarded-for" => array:1 [▶
    0 => "3.15.176.204"
  ]
  "x-forwarded-proto" => array:1 [▶
    0 => "https"
  ]
  "x-forwarded-scheme" => array:1 [▶
    0 => "https"
  ]
  "host" => array:1 [▶
    0 => "ai-care-dict.atmatech.id"
  ]
]
        request_cookies
        []
        response_headers
          0 of 0   
        array:5 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache, private"
  ]
  "date" => array:1 [▶
    0 => "Wed, 21 May 2025 10:46:52 GMT"
  ]
  "set-cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IkdNY2duSjk1M0czY0cxYmdmcnNWUkE9PSIsInZhbHVlIjoiWWNlR1B6bUdDbERCdkdBVTZ5Um51b2U3S2JTbHh5L3hzdEMxaGtjN2NiVWRhWU05V1FRM0RjOGxuby9pRHh4NlRqY2d4Ui91a1hLZzgyOVVPdEtEWWVLOW9Od0dGZGNTajlQN0RSUkxPVmtvWXdrelB5OVhMUjFzUEs2YVhPVmwiLCJtYWMiOiJjNzdiNTg3N2FlNjUzMWI0OTQwYjY0YjEyNGY4NTI2OWY3NzYwOTRhZDE5YmI3OWEwOTcwNjU2YzRiZDBjNTc4IiwidGFnIjoiIn0%3D; expires=Wed, 21 May 2025 12:46:53 GMT; Max-Age=7200; path=/; secure ◀XSRF-TOKEN=eyJpdiI6IkdNY2duSjk1M0czY0cxYmdmcnNWUkE9PSIsInZhbHVlIjoiWWNlR1B6bUdDbERCdkdBVTZ5Um51b2U3S2JTbHh5L3hzdEMxaGtjN2NiVWRhWU05V1FRM0RjOGxuby9pRHh4NlRqY2d4U ▶"
    1 => "laravel_session=eyJpdiI6IkJJQ3BqNU9vMjVLQWhsdE5qQWprdEE9PSIsInZhbHVlIjoiMytVZ0xVQ2lUTzJ3RkVHa0ptMHBLN1dJbzNlN1RGb09wcW9EbTdmZTFzYmxHOXA0YmxDUWNHaGdiSk5TcWtreHlGSzdCaHd1aHZqTHY3YXBsYWRQUE5IdWh3NXh5N05pUkRVeWZ4aFVGZ0tubVk4UVFRcVVWYy9PR1VLcjRRWkIiLCJtYWMiOiJlYzM1ZjRhNTUxZDZhOTk1MWNjMGNlM2U4YWUyN2NjNGMxNWQ1N2NkZDhlMGJjN2I5NTIwNmRlYmFmZGJmMTNmIiwidGFnIjoiIn0%3D; expires=Wed, 21 May 2025 12:46:53 GMT; Max-Age=7200; path=/; httponly ◀laravel_session=eyJpdiI6IkJJQ3BqNU9vMjVLQWhsdE5qQWprdEE9PSIsInZhbHVlIjoiMytVZ0xVQ2lUTzJ3RkVHa0ptMHBLN1dJbzNlN1RGb09wcW9EbTdmZTFzYmxHOXA0YmxDUWNHaGdiSk5TcWtreHlG ▶"
  ]
  "Set-Cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IkdNY2duSjk1M0czY0cxYmdmcnNWUkE9PSIsInZhbHVlIjoiWWNlR1B6bUdDbERCdkdBVTZ5Um51b2U3S2JTbHh5L3hzdEMxaGtjN2NiVWRhWU05V1FRM0RjOGxuby9pRHh4NlRqY2d4Ui91a1hLZzgyOVVPdEtEWWVLOW9Od0dGZGNTajlQN0RSUkxPVmtvWXdrelB5OVhMUjFzUEs2YVhPVmwiLCJtYWMiOiJjNzdiNTg3N2FlNjUzMWI0OTQwYjY0YjEyNGY4NTI2OWY3NzYwOTRhZDE5YmI3OWEwOTcwNjU2YzRiZDBjNTc4IiwidGFnIjoiIn0%3D; expires=Wed, 21-May-2025 12:46:53 GMT; path=/; secure ◀XSRF-TOKEN=eyJpdiI6IkdNY2duSjk1M0czY0cxYmdmcnNWUkE9PSIsInZhbHVlIjoiWWNlR1B6bUdDbERCdkdBVTZ5Um51b2U3S2JTbHh5L3hzdEMxaGtjN2NiVWRhWU05V1FRM0RjOGxuby9pRHh4NlRqY2d4U ▶"
    1 => "laravel_session=eyJpdiI6IkJJQ3BqNU9vMjVLQWhsdE5qQWprdEE9PSIsInZhbHVlIjoiMytVZ0xVQ2lUTzJ3RkVHa0ptMHBLN1dJbzNlN1RGb09wcW9EbTdmZTFzYmxHOXA0YmxDUWNHaGdiSk5TcWtreHlGSzdCaHd1aHZqTHY3YXBsYWRQUE5IdWh3NXh5N05pUkRVeWZ4aFVGZ0tubVk4UVFRcVVWYy9PR1VLcjRRWkIiLCJtYWMiOiJlYzM1ZjRhNTUxZDZhOTk1MWNjMGNlM2U4YWUyN2NjNGMxNWQ1N2NkZDhlMGJjN2I5NTIwNmRlYmFmZGJmMTNmIiwidGFnIjoiIn0%3D; expires=Wed, 21-May-2025 12:46:53 GMT; path=/; httponly ◀laravel_session=eyJpdiI6IkJJQ3BqNU9vMjVLQWhsdE5qQWprdEE9PSIsInZhbHVlIjoiMytVZ0xVQ2lUTzJ3RkVHa0ptMHBLN1dJbzNlN1RGb09wcW9EbTdmZTFzYmxHOXA0YmxDUWNHaGdiSk5TcWtreHlG ▶"
  ]
]
        session_attributes
          0 of 0   
        array:4 [▼
  "locale" => "id"
  "_token" => "AQpVzB9ahWxzsOqQ3MlQgkWb9fM2aRvXdfB3Qq7x"
  "_previous" => array:1 [▶
    "url" => "https://ai-care-dict.atmatech.id/self-help/yoga-untuk-depresi"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
]
        ClearShow all
        Date ↕MethodURLData
        #12025-05-21 17:46:53GET/self-help/yoga-untuk-depresi41237342