Tanya Dokter

Beranda / Tanya Dokter

Pertanyaan Anda

Rabu, 6 September 2023 | 14:50
Hormon & Metabolisme

Kalori Harian Tubuh

AS
Info Penanya : AS

Bagaimana cara menghitung kebutuhan kalori tubuh per harinya? Untuk mengurangi berat badan apakah harus mengurangi 1/2 dari kebutuhan kalori harian?

Share
Dijawab Oleh
Dijawab Oleh : dr. Ayu Munawaroh, MKK

Hai, terima kasih telah bertanya di Tanya Dokter Ai Care.

 

Kalori adalah satuan unit ukur yang menyatakan jumlah energi dalam makanan. Setiap makanan memiliki jumlah kalori yang berbeda-beda. Kalori digunakan sebagai energi dalam tubuh atau sebagai bahan bakar untuk berbagai aktivitas. Setiap orang juga membutuhkan jumlah kalori harian yang berbeda-beda.

Perlu diketahui bahwa terdapat beberapa faktor yang memengaruhi kebutuhan kalori setiap orang. Faktor-faktor tersebut misalnya usia, jenis kelamin, aktivitas fisik, tinggi dan berat badan, konsumsi obat-obatan tertentu, serta tujuan yang ingin dicapai seperti mempertahankan, menaikkan, atau menurunkan berat badan.

Kebutuhan kalori harian dapat dihitung menggunakan beberapa rumus, seperti:

Rumus Harris-Benedict

Rumus ini merupakan salah satu rumus yang sering digunakan oleh ahli gizi. Anda perlu menghitung Laju Metabolisme Basal/Basal Metabolic Rate (BMR) terleih dahulu. BMR adalah perkiraan jumlah energi untuk menjalankan fungsi dasar tubuh dalam kondisi istirahat. 

BMR Pria: 66,5 + (13,7 x berat badan) + (5 x tinggi badan) - (6,8 x usia)

BMR Wanita: 655 + (9,6 x berat badan) + (1,8 x tinggi badan) - (4,7 x usia) 

Catatan: berat badan dalam kilogram, tinggi badan dalam sentimeter. 

Setelah dihitung, kemudian hasil dikalikan dengan faktor aktivitas fisik. Faktor pengalian aktivitas fisik dapat mengikuti kategori berikut:

  • Hampir tidak pernah berolahraga: 1,2
  • Jarang berolahraga: 1,3
  • Sering berolahraga atau aktivitas fisik berat: 1,4

Rumus WHO

Rumus ini lebih sederhana dibandingkan rumus harris-benedict, serta tidak memperhitungkan tinggi badan. 

Perhitungan didasarkan pada kategori usia, sehingga perlu diketahui terlebih dahulu range usia lalu dimasukkan ke dalam rumus. 

Sebagai contoh:

Kalori harian wanita usia 18-29 tahun: 14,7 x (berat badan dalam kg) + 496.

Kalori harian pria usia 18-29 tahun: 15,3 x (berat badan dalam kg) + 679.

Setelah itu, perhitungan dikalikan dengan faktor aktivitas fisik seperti pada rumus harris-benedict.

 

Terkait pertanyaan Anda mengenai penurunan berat badan, sebaiknya Anda dapat menghitung terlebih dahulu berat badan ideal Anda agar memiliki target berat badan. Anda dapat menghitung dengan cara berikut:

Berat badan (kg) : Tinggi badan kuadrat (m) 

Anda juga dapat menghitung berat badan ideal di fitur Kalkulator BMI di Aplikasi Ai Care.

 

Jika Anda ingin menurunkan berat badan, Anda dapat mengurangi asupan kalori sekaligus membakar banyak kalori (defisit kalori). Pada orang dewasa, diperlukan pengurangan sekitar 500-1000 kalori per hari untuk menurunkan berat badan sebesar 0,5 - 1 kg per minggu. Jadi, bukan berarti kita mengurangi asupan kalori hingga ½ nya ya. 

 

Nah, sebenarnya ada beberapa cara alami untuk menurunkan berat badan, misalnya:

  1. Mengonsumsi lebih banyak protein
  2. Menghindari makanan dan minuman yang mengandung gula
  3. Mengurangi asupan karbohidrat
  4. Mengonsumsi air sesuai kebutuhan cairan per hari
  5. Berolahraga rutin
  6. Istirahat cukup

 

Bila Anda saat ini mengalami obesitas atau berat badan berlebih dan ingin melakukan program penurunan berat badan yang aman dan efektif, sebaiknya berkonsultasi dengan ahli gizi terdekat ya. 

 

Baca Juga:

Berapa Sebenarnya Kalori yang Dibutuhkan Orang Dewasa Setiap Hari?

Turunkan Berat Badan Dengan Menghitung Kalori Makanan

 

Semoga jawaban ini membantu Anda. Bila mengalami keluhan kesehatan atau ingin bertanya seputar informasi kesehatan, dapat berkonsultasi langsung dengan dokter di Aplikasi Ai Care. Unduh Aplikasi Ai Care di Appstore dan Playstore Anda!

Tag
kalori hitung kalori defisit kalori Berat Badan berat badan ideal
Share
Baca Juga
Diabetes Hingga Stroke, Ini Masalah Kesehatan yang Berkaitan dengan Obesitas Perlu Dicoba, Cara Aman untuk Meningkatkan Nafsu Makan Apa Saja Efek Samping dari Diet Rendah Karbohidrat? Ketahui Bentuk Tubuh dan Cara Diet Yang Tepat Cara Mencegah Berat Badan Lahir Rendah pada Bayi
Silahkan Klik "Tanya Dokter" Untuk Mengajukan Pertanyaan Anda
Tanya Dokter

Diskusi Terbaru

Selasa, 20 Mei 2025 | 22:57
Kulit

kandungan apa saja yang sebaiknya tidak di gabung penggunaan nya

EV
Info Penanya : EV
Dijawab Oleh : dr. Reza Dirgahayu Putri
 
dok apa yang terjadi jika kita menggunakan facial wash berkandungan glycolic acid, lalu menggunakan ampoule yang mengandung Niacinamide, Tranexamic Acid, dan 3-0-Ethyl Ascorbic Acid lalu menggunakan moisturizer yang mengandung ceramide? apakah ada kandungan yang bertabrakan dan sebaiknya tidak di gabung?
Selasa, 20 Mei 2025 | 22:57
Anak

Apakah bayi umur 9 bulan boleh minum obat batuk

AD
Info Penanya : AD
Dijawab Oleh : dr. Risadayanti
 
Dok, adik saya umur 9 bulan dan sedang mengalami batuk lebih dari 3 hari tidak sembuh, obat batuk yang tepat untuk bayi umur segitu itu apa ya dok? Mohon bantuannya Terimakasih banyak
Sabtu, 10 Mei 2025 | 05:10
Kulit

gatal

KN
Info Penanya : KN
Dijawab Oleh : dr. Reza Dirgahayu Putri
 
dok, badan saya gatal2 sudah lama di tangan seperti bintik2 yg ada air didalamnya tapi dibagian kaki hanya gatal biasa yg setiap digaruk langsung menimbulkan luka

Populer

Ibu & Anak
Nyeri Vagina saat Hamil, Haruskah Khawatir?
Senin, 2 Agustus 2021 | 11:22
Ibu & Anak
Air Susu Ibu (ASI) Berbau Tengik, Bolehkah Diberikan pada Bayi?
Jumat, 12 Agustus 2022 | 14:12
Nutrisi
Bagaimana Deja Vu Terjadi dan Berbahayakah bagi Kesehatan?
Kamis, 21 November 2024 | 11:56
Penyakit
Apakah Penyakit Lupus Menular? Begini Penjelasannya
Senin, 7 Maret 2022 | 22:20
Penyakit
Tanda-Tanda Anda Mengalami Alergi Detergen Pakaian
Kamis, 5 Oktober 2023 | 17:13
Ibu & Anak
Mitos Seputar ASI dan Menyusui yang Masih Banyak Dipercaya
Selasa, 22 Agustus 2023 | 12:32
Penyakit
Mudah Kambuh, Ini Penyebab Munculnya Nyeri Punggung
Sabtu, 5 Februari 2022 | 13:21

Artikel Terbaru

Covid 19
Coba Pindah File
Self Help
Beda Kaca Mata Photocromic dan Bluechromic, Mana yang Efektif Menangkal Sinar UV?
Self Help
Perbedaan Gejala Perimenopause dan Premenopause - Testing
Penyakit
Penanganan Frozen Shoulder, Ketika Bahu Mengalami Nyeri Sendi
MessagesTimelineExceptionsViews5RouteQueries49Models411Livewire0MailsGateSessionRequest
Request history8.1.29PHP Version1.72sRequest Duration4MBMemory UsageGET discussions/{slug}Route
    • Booting (741ms)time
    • Application (978ms)time
    • 1 x Application (56.89%)
      978ms
      1 x Booting (43.11%)
      741ms
      5 templates were rendered
      • 1x web.v2.discussion.showshow.blade.php#?blade
      • 1x web.v2.partials.article-populararticle-popular.blade.php#?blade
      • 1x web.v2.partials.related-articlerelated-article.blade.php#?blade
      • 1x layouts.v2.web_layoutweb_layout.blade.php#?blade
      • 1x layouts.v2.menu_hovermenu_hover.blade.php#?blade
      uri
      GET discussions/{slug}
      middleware
      web
      controller
      App\Http\Controllers\DiscussionController@show
      namespace
      App\Http\Controllers
      prefix
      where
      as
      web.discussion.show
      file
      app/Http/Controllers/DiscussionController.php:159-229
      49 statements were executed (8 duplicates)Show only duplicates775ms
      • DiscussionController.php#165mydatabase3.12msselect * from `questions` where `slug` = 'kalori-harian-tubuh' and `questions`.`deleted_at` is null limit 1
        Bindings
        • 0: kalori-harian-tubuh
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • app/Http/Controllers/DiscussionController.php:165
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • DiscussionController.php#179mydatabase660μsselect * from `questions` where `slug` = 'kalori-harian-tubuh' and `questions`.`deleted_at` is null limit 1
        Bindings
        • 0: kalori-harian-tubuh
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • app/Http/Controllers/DiscussionController.php:179
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • DiscussionController.php#192mydatabase4.74msselect column_name as `name`, data_type as `type_name`, column_type as `type`, collation_name as `collation`, is_nullable as `nullable`, column_default as `default`, column_comment as `comment`, extra as `extra` from information_schema.columns where table_schema = 'mydatabase' and table_name = 'questions' order by ordinal_position asc
        Backtrace
        • app/Http/Controllers/DiscussionController.php:192
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • DiscussionController.php#192mydatabase5.38msupdate `questions` set `views` = 267, `questions`.`updated_at` = '2025-05-21 09:31:10' where `id` = 76
        Bindings
        • 0: 267
        • 1: 2025-05-21 09:31:10
        • 2: 76
        Backtrace
        • app/Http/Controllers/DiscussionController.php:192
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • DiscussionController.php#200mydatabase1.62msselect * from `answers` where `answers`.`question_id` = 76 and `answers`.`question_id` is not null and `answers`.`deleted_at` is null
        Bindings
        • 0: 76
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/DiscussionController.php:200
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • DiscussionController.php#201mydatabase2.96msselect `tags`.*, `answer_tag`.`answer_id` as `pivot_answer_id`, `answer_tag`.`tag_id` as `pivot_tag_id`, `answer_tag`.`created_at` as `pivot_created_at`, `answer_tag`.`updated_at` as `pivot_updated_at` from `tags` inner join `answer_tag` on `tags`.`id` = `answer_tag`.`tag_id` where `answer_tag`.`answer_id` = 68
        Bindings
        • 0: 68
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/DiscussionController.php:201
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • DiscussionController.php#209mydatabase1.64msselect * from `categories` where `type` = 'healthpedia' and `parent_id` <> 0 and `categories`.`deleted_at` is null
        Bindings
        • 0: healthpedia
        • 1: 0
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/DiscussionController.php:209
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • DiscussionController.php#210mydatabase577msselect * from `posts` where `status` = 1 and `publish_date` <= '2025-05-21 09:31:10' and `content_type` = 'article' and `posts`.`deleted_at` is null order by RAND() limit 7
        Bindings
        • 0: 1
        • 1: 2025-05-21 09:31:10
        • 2: article
        Hints
        • Use SELECT * only if you need all columns from table
        • ORDER BY RAND() is slow, try to avoid if you can. You can read this or this
        Backtrace
        • app/Http/Controllers/DiscussionController.php:210
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • DiscussionController.php#211mydatabase900μsselect * from `posts` where `status` = 1 and `publish_date` <= '2025-05-21 09:31:11' and `content_type` = 'article' and `posts`.`deleted_at` is null order by `id` desc limit 4
        Bindings
        • 0: 1
        • 1: 2025-05-21 09:31:11
        • 2: article
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/DiscussionController.php:211
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • DiscussionController.php#214mydatabase32.9msselect * from `posts` where `status` = 1 and `publish_date` <= '2025-05-21 09:31:11' and `content_type` = 'article' and exists (select * from `tags` inner join `post_tag` on `tags`.`id` = `post_tag`.`tag_id` where `posts`.`id` = `post_tag`.`post_id` and `tags`.`id` in (994, 6242, 5149, 147, 4568)) and `posts`.`deleted_at` is null order by RAND() limit 5
        Bindings
        • 0: 1
        • 1: 2025-05-21 09:31:11
        • 2: article
        • 3: 994
        • 4: 6242
        • 5: 5149
        • 6: 147
        • 7: 4568
        Hints
        • Use SELECT * only if you need all columns from table
        • ORDER BY RAND() is slow, try to avoid if you can. You can read this or this
        Backtrace
        • app/Http/Controllers/DiscussionController.php:214
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • DiscussionController.php#225mydatabase6.05msselect * from `questions` where `status` = 'published' and `questions`.`deleted_at` is null order by `id` desc
        Bindings
        • 0: published
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/DiscussionController.php:225
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • show.blade.php#110mydatabase1.03msselect * from `categories` where `categories`.`id` = 19 and `categories`.`deleted_at` is null limit 1
        Bindings
        • 0: 19
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::web.v2.discussion.show:110
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • show.blade.php#177mydatabase1.25msselect * from `answers` where `answers`.`question_id` = 76 and `answers`.`question_id` is not null and `answers`.`deleted_at` is null order by `id` desc limit 1
        Bindings
        • 0: 76
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.discussion.show:177
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • show.blade.php#189mydatabase830μsselect * from `users` where `doctor_id` = '6397ea1b69178456d00f41a7' limit 1
        Bindings
        • 0: 6397ea1b69178456d00f41a7
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::web.v2.discussion.show:189
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • show.blade.php#268mydatabase3.28msselect `tags`.*, `answer_tag`.`answer_id` as `pivot_answer_id`, `answer_tag`.`tag_id` as `pivot_tag_id`, `answer_tag`.`created_at` as `pivot_created_at`, `answer_tag`.`updated_at` as `pivot_updated_at` from `tags` inner join `answer_tag` on `tags`.`id` = `answer_tag`.`tag_id` where `answer_tag`.`answer_id` = 68
        Bindings
        • 0: 68
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.discussion.show:268
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • show.blade.php#320mydatabase11.28msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 7467 and `categories`.`deleted_at` is null
        Bindings
        • 0: 7467
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.discussion.show:320
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • show.blade.php#320mydatabase5.76msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 4582 and `categories`.`deleted_at` is null
        Bindings
        • 0: 4582
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.discussion.show:320
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • show.blade.php#320mydatabase5.77msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 4577 and `categories`.`deleted_at` is null
        Bindings
        • 0: 4577
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.discussion.show:320
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • show.blade.php#320mydatabase5.85msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 1129 and `categories`.`deleted_at` is null
        Bindings
        • 0: 1129
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.discussion.show:320
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • show.blade.php#320mydatabase5.84msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 4012 and `categories`.`deleted_at` is null
        Bindings
        • 0: 4012
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.discussion.show:320
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • show.blade.php#399mydatabase550μsselect * from `categories` where `categories`.`id` = 18 and `categories`.`deleted_at` is null limit 1
        Bindings
        • 0: 18
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::web.v2.discussion.show:399
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • show.blade.php#434mydatabase730μsselect * from `answers` where `answers`.`question_id` = 347 and `answers`.`question_id` is not null and `answers`.`deleted_at` is null order by `id` desc limit 1
        Bindings
        • 0: 347
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.discussion.show:434
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • show.blade.php#437mydatabase600μsselect * from `users` where `doctor_id` = '669f577d041356235107f583' limit 1
        Bindings
        • 0: 669f577d041356235107f583
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::web.v2.discussion.show:437
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • show.blade.php#399mydatabase650μsselect * from `categories` where `categories`.`id` = 30 and `categories`.`deleted_at` is null limit 1
        Bindings
        • 0: 30
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::web.v2.discussion.show:399
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • show.blade.php#434mydatabase660μsselect * from `answers` where `answers`.`question_id` = 346 and `answers`.`question_id` is not null and `answers`.`deleted_at` is null order by `id` desc limit 1
        Bindings
        • 0: 346
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.discussion.show:434
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • show.blade.php#437mydatabase490μsselect * from `users` where `doctor_id` = '65aa232118c19dc79a053a83' limit 1
        Bindings
        • 0: 65aa232118c19dc79a053a83
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::web.v2.discussion.show:437
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • show.blade.php#399mydatabase420μsselect * from `categories` where `categories`.`id` = 18 and `categories`.`deleted_at` is null limit 1
        Bindings
        • 0: 18
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::web.v2.discussion.show:399
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • show.blade.php#434mydatabase470μsselect * from `answers` where `answers`.`question_id` = 345 and `answers`.`question_id` is not null and `answers`.`deleted_at` is null order by `id` desc limit 1
        Bindings
        • 0: 345
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.discussion.show:434
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • show.blade.php#437mydatabase550μsselect * from `users` where `doctor_id` = '669f577d041356235107f583' limit 1
        Bindings
        • 0: 669f577d041356235107f583
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::web.v2.discussion.show:437
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8mydatabase5.85msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 942 and `categories`.`deleted_at` is null
        Bindings
        • 0: 942
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#11mydatabase760μsselect * from `categories` where `categories`.`id` = 3 and `categories`.`deleted_at` is null limit 1
        Bindings
        • 0: 3
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::web.v2.partials.article-popular:11
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8mydatabase8.98msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 4114 and `categories`.`deleted_at` is null
        Bindings
        • 0: 4114
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8mydatabase8.01msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 10240 and `categories`.`deleted_at` is null
        Bindings
        • 0: 10240
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8mydatabase8.38msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 1968 and `categories`.`deleted_at` is null
        Bindings
        • 0: 1968
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8mydatabase7.81msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 6498 and `categories`.`deleted_at` is null
        Bindings
        • 0: 6498
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8mydatabase7.24msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 7643 and `categories`.`deleted_at` is null
        Bindings
        • 0: 7643
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8mydatabase7.3msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 1706 and `categories`.`deleted_at` is null
        Bindings
        • 0: 1706
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • related-article.blade.php#8mydatabase6.61msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 10393 and `categories`.`deleted_at` is null
        Bindings
        • 0: 10393
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.related-article:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • related-article.blade.php#8mydatabase6.74msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 10388 and `categories`.`deleted_at` is null
        Bindings
        • 0: 10388
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.related-article:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • related-article.blade.php#8mydatabase6.24msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 10387 and `categories`.`deleted_at` is null
        Bindings
        • 0: 10387
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.related-article:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • related-article.blade.php#8mydatabase6.62msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 10379 and `categories`.`deleted_at` is null
        Bindings
        • 0: 10379
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.related-article:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • web_layout.blade.php#111mydatabase2.83msselect * from `pages` where `slug` = 'about-us' limit 1
        Bindings
        • 0: about-us
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::layouts.v2.web_layout:111
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • menu_hover.blade.php#53mydatabase620μsselect * from `categories` where `name` = 'Penyakit A-Z' and `categories`.`deleted_at` is null limit 1
        Bindings
        • 0: Penyakit A-Z
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::layouts.v2.menu_hover:53
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • menu_hover.blade.php#54mydatabase610μsselect * from `categories` where `name` = 'Obat A-Z' and `categories`.`deleted_at` is null limit 1
        Bindings
        • 0: Obat A-Z
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::layouts.v2.menu_hover:54
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • menu_hover.blade.php#55mydatabase710μsselect * from `categories` where `name` = 'Pemeriksaan A-Z' and `categories`.`deleted_at` is null limit 1
        Bindings
        • 0: Pemeriksaan A-Z
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::layouts.v2.menu_hover:55
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • menu_hover.blade.php#156mydatabase2.29msselect * from `videos` where `status` = 1 order by `updated_at` desc limit 1
        Bindings
        • 0: 1
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::layouts.v2.menu_hover:156
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • menu_hover.blade.php#221mydatabase1.03msselect * from `booklets` where `is_published` = 1 order by `id` desc limit 1
        Bindings
        • 0: 1
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::layouts.v2.menu_hover:221
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • web_layout.blade.php#357mydatabase780μsselect * from `faqs` limit 1
        Hints
        • Use SELECT * only if you need all columns from table
        • The SELECT statement has no WHERE clause and could examine many more rows than intended
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::layouts.v2.web_layout:357
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • web_layout.blade.php#361mydatabase2.65msselect * from `term_policies`
        Hints
        • Use SELECT * only if you need all columns from table
        • The SELECT statement has no WHERE clause and could examine many more rows than intended
        Backtrace
        • view::layouts.v2.web_layout:361
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      App\Question
      308Question.php#?
      App\Models\Admin\Category
      64Category.php#?
      App\Models\Admin\Post
      16Post.php#?
      App\Models\Admin\Tag
      10Tag.php#?
      App\Answer
      5Answer.php#?
      App\Models\TermPolicy
      3TermPolicy.php#?
      App\User
      1User.php#?
      App\Models\Admin\Page
      1Page.php#?
      App\Models\Admin\Video
      1Video.php#?
      App\Models\Admin\Booklet
      1Booklet.php#?
      App\Models\Admin\Faq
      1Faq.php#?
          locale
          id
          _token
          3VGgF6iXdQAcxcyJQhYQeGQ7lTehHaAvfsYWUAZM
          discussion
          kalori-harian-tubuh
          _previous
          array:1 [ "url" => "https://ai-care-dict.atmatech.id/discussions/kalori-harian-tubuh" ]
          _flash
          array:2 [ "old" => [] "new" => [] ]
          path_info
          /discussions/kalori-harian-tubuh
          status_code
          200
          status_text
          OK
          format
          html
          content_type
          text/html; charset=UTF-8
          request_query
          []
          request_request
          []
          request_headers
            0 of 0   
          array:19 [▼
  "accept-encoding" => array:1 [▶
    0 => "gzip, deflate, br, zstd"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "connection" => array:1 [▶
    0 => "close"
  ]
  "x-real-ip" => array:1 [▶
    0 => "3.137.173.170"
  ]
  "x-forwarded-for" => array:1 [▶
    0 => "3.137.173.170"
  ]
  "x-forwarded-proto" => array:1 [▶
    0 => "https"
  ]
  "x-forwarded-scheme" => array:1 [▶
    0 => "https"
  ]
  "host" => array:1 [▶
    0 => "ai-care-dict.atmatech.id"
  ]
]
          request_cookies
          []
          response_headers
            0 of 0   
          array:5 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache, private"
  ]
  "date" => array:1 [▶
    0 => "Wed, 21 May 2025 02:31:11 GMT"
  ]
  "set-cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6Iit1Z2dvdHg2dlVYNEhHZDh2TjJiREE9PSIsInZhbHVlIjoiMGpYQW43enFFc3FHYU9SeGpvR2VYSkdXTEg4YUhLZjd0cmxQeWJmRUF4VVhzVEJqZ2oyUFBFZHJJZFFZY29zNEJhQ3htSnYreTZiTld2V21CbXcxL1VFWmEvOEVTN0lvR3NZWFAyaUJFN2liTnRmQ1E2RXByTDZlbFU5VHJnUFUiLCJtYWMiOiI1MWU2ZDI0NzNiY2M1YjVjMmYzMmY5YWJmN2JkM2IzZmFlNmFmYWRmNDRmM2M0OTAyMTJkZGQzZTc4Yzk2ZGNlIiwidGFnIjoiIn0%3D; expires=Wed, 21 May 2025 04:31:11 GMT; Max-Age=7200; path=/; secure ◀XSRF-TOKEN=eyJpdiI6Iit1Z2dvdHg2dlVYNEhHZDh2TjJiREE9PSIsInZhbHVlIjoiMGpYQW43enFFc3FHYU9SeGpvR2VYSkdXTEg4YUhLZjd0cmxQeWJmRUF4VVhzVEJqZ2oyUFBFZHJJZFFZY29zNEJhQ3htS ▶"
    1 => "laravel_session=eyJpdiI6ImRpeGtpcEZOYkswdzEvSnNBUFZBUkE9PSIsInZhbHVlIjoibmNUcWdJa1FNR0g4cWFYMlVucytVZkhqY3hoQlQ4aG55bzBOQ2RrOCtPcng4QnpOTVNJT1FnVGdIajFPMTQ5YlExN0NtbFJRYVZlRHZzUkVua3dDWGtrSjRaOVJGSUt2Mjdyc0hKRyt6QTBsY3lyRndxRzdJZW95cE9hZyt6UFEiLCJtYWMiOiJkYTVjNzI3NzEyZDEyM2JlNzE4N2ZkMWUwYjFjMDljYjZlNWVjZWE1MDlkMDE1YzI1MDhkODIwMjM4Yzg1MTFmIiwidGFnIjoiIn0%3D; expires=Wed, 21 May 2025 04:31:11 GMT; Max-Age=7200; path=/; httponly ◀laravel_session=eyJpdiI6ImRpeGtpcEZOYkswdzEvSnNBUFZBUkE9PSIsInZhbHVlIjoibmNUcWdJa1FNR0g4cWFYMlVucytVZkhqY3hoQlQ4aG55bzBOQ2RrOCtPcng4QnpOTVNJT1FnVGdIajFPMTQ5YlEx ▶"
  ]
  "Set-Cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6Iit1Z2dvdHg2dlVYNEhHZDh2TjJiREE9PSIsInZhbHVlIjoiMGpYQW43enFFc3FHYU9SeGpvR2VYSkdXTEg4YUhLZjd0cmxQeWJmRUF4VVhzVEJqZ2oyUFBFZHJJZFFZY29zNEJhQ3htSnYreTZiTld2V21CbXcxL1VFWmEvOEVTN0lvR3NZWFAyaUJFN2liTnRmQ1E2RXByTDZlbFU5VHJnUFUiLCJtYWMiOiI1MWU2ZDI0NzNiY2M1YjVjMmYzMmY5YWJmN2JkM2IzZmFlNmFmYWRmNDRmM2M0OTAyMTJkZGQzZTc4Yzk2ZGNlIiwidGFnIjoiIn0%3D; expires=Wed, 21-May-2025 04:31:11 GMT; path=/; secure ◀XSRF-TOKEN=eyJpdiI6Iit1Z2dvdHg2dlVYNEhHZDh2TjJiREE9PSIsInZhbHVlIjoiMGpYQW43enFFc3FHYU9SeGpvR2VYSkdXTEg4YUhLZjd0cmxQeWJmRUF4VVhzVEJqZ2oyUFBFZHJJZFFZY29zNEJhQ3htS ▶"
    1 => "laravel_session=eyJpdiI6ImRpeGtpcEZOYkswdzEvSnNBUFZBUkE9PSIsInZhbHVlIjoibmNUcWdJa1FNR0g4cWFYMlVucytVZkhqY3hoQlQ4aG55bzBOQ2RrOCtPcng4QnpOTVNJT1FnVGdIajFPMTQ5YlExN0NtbFJRYVZlRHZzUkVua3dDWGtrSjRaOVJGSUt2Mjdyc0hKRyt6QTBsY3lyRndxRzdJZW95cE9hZyt6UFEiLCJtYWMiOiJkYTVjNzI3NzEyZDEyM2JlNzE4N2ZkMWUwYjFjMDljYjZlNWVjZWE1MDlkMDE1YzI1MDhkODIwMjM4Yzg1MTFmIiwidGFnIjoiIn0%3D; expires=Wed, 21-May-2025 04:31:11 GMT; path=/; httponly ◀laravel_session=eyJpdiI6ImRpeGtpcEZOYkswdzEvSnNBUFZBUkE9PSIsInZhbHVlIjoibmNUcWdJa1FNR0g4cWFYMlVucytVZkhqY3hoQlQ4aG55bzBOQ2RrOCtPcng4QnpOTVNJT1FnVGdIajFPMTQ5YlEx ▶"
  ]
]
          session_attributes
            0 of 0   
          array:5 [▼
  "locale" => "id"
  "_token" => "3VGgF6iXdQAcxcyJQhYQeGQ7lTehHaAvfsYWUAZM"
  "discussion" => "kalori-harian-tubuh"
  "_previous" => array:1 [▶
    "url" => "https://ai-care-dict.atmatech.id/discussions/kalori-harian-tubuh"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
]
          ClearShow all
          Date ↕MethodURLData
          #12025-05-21 09:31:11GET/discussions/kalori-harian-tubuh549411